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What should a healthy eating program be like? 1 week healthy eating menu example
We can create a healthy nutrition program by taking the nutrients our body needs in sufficient quantities and at the…
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Fat burning and slimming cinnamon coffee recipe from dietitian Gamze Altınay
Cinnamon coffee, which you will prepare by mixing cinnamon and coffee, both strengthens the immune system and helps to weaken,…
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How many calories and nutritional value of green beans? Can you eat green beans on a diet?
Green beans, which are among the indispensables of Turkish cuisine, are not only made with olive oil, but also with…
2 mins ago
Better to stay away! Here are the 12 sneakiest foods that thicken your waistline…
Some foods that we love but consume unconsciously can cause lubrication in the waist and belly, thus causing a bad…
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Iron deficiency both causes weight gain and prevents weight loss!
Iron deficiency; It occurs as a result of insufficient consumption of iron-rich foods such as meat, liver, pulses, dried fruits,…
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How to make a diet breakfast? The 9 most delicious diet breakfast suggestions
Breakfast is one of the most important meals of the day. It is considered as the key meal to start…
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Water diet list that makes you lose 5 kilos in 5 days
The water diet, as the name suggests, is a nutritional program based on water and foods containing water. ‘Water diet’…
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For those who say they can’t gain weight! 6 different homemade shake recipes that make you gain weight
Losing weight is as difficult as gaining weight. There are many reasons for not gaining weight, from genetic factors to…
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How many calories in 1 green apple? Does a green apple make you lose weight? (The dietitian answers)
Green apple is one of the fruits that many people love. It is very low in calories and helps to…
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How many calories are in 1 plate, 1 portion of chicken salad? Diet chicken salad recipe
Chicken salad is one of the favorite salads of many people. It is both filling and very tasty. So how…
