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1 Weekly Indian Diet List

16.03.2019
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1 Weekly Indian Diet List

Recently, Indian diets based on rice and curries are quite fashionable in western countries. Curry is the name of a spice that is used frequently in India and accelerates metabolism. According to research by Dutch scientists, you can add 1 kilos per week by adding curry to your meals without making any changes in the diet program. You can obtain the curry from the spices. If you cannot find the blind, you can also apply the diet without a blind.

Following the diet list below, you can lose 7 pounds in 7 days.

1 day

Breakfast

1 glass of water Milk

1 banana

Lunch

3 tablespoons oil-free salt-free rice

1 cup of tea

5 tablespoons baked vegetables (sprinkled curry)

Dinner

1 cup of tea

5 tablespoons baked vegetables (sprinkled curry)

Vegetable curry for making

3 tomatoes, 1 eggplant, 2 peppers and 1 carrot are washed and cut into slices. Thin finely chopped garlic. Grilled in the pan with a little olive oil. If you can find the curry in the spice maker, 1 teaspoon of curry is added to this vegetable sotine.

2 days

Breakfast

1 grapefruit

1 cup of tea

Lunch

1 cup of milk

6 tablespoons rice (curry)

Dinner

1 cup of milk

6 tablespoons rice (curry)

3 days

Breakfast

2 tangerines

1 cup of milk

Lunch

1 cup of tea

5 tablespoons rice (curry)

Dinner

2 tangerines

5 tablespoons rice (curry)

4 days

Breakfast

1 cup of tea

1 bowl of salad

Lunch

2 boiled potatoes

1 cup of milk

Dinner

2 apples and 1 carrot salad

5 days

Breakfast

1 glass of water Milk

2 boiled eggs

Lunch

100 grams of cooked green beans

1 cup of tea

Dinner

5 tablespoons rice (curry)

1 cup of tea

6 days

Breakfast

1 orange

10 pieces of almond

Lunch

1 tablespoon rice with 1 teaspoon curry

Dinner

1 bowl of soup

7 days

Breakfast

1 tomato, 2 pepper, 2-3 bunches of dill

Lunch

1 cup of milk

1 tablespoon rice with 1 teaspoon of curry

Dinner

1 banana

1 grapefruit

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