10 benefits of Tuina massage
Serkan Sıtkı Şahin /
Tuina or tui-na massage originates from ancient China and is one of the oldest massage systems. Acupuncture is one of …
Tuina or tui-na massage originates from ancient China and is one of the oldest massage systems. Acupuncture is one of the four majors of traditional Chinese medicine, along with qi gong and Chinese herbal medicine.
According to traditional Chinese medicine, in the body of every living thing “qi”
The energy of flows in the body in its own channels, in a balanced and orderly manner. Tuina massage stimulates the flow of qi to increase balance and harmony in the body, using many of the acupuncture principles. Tuina massage is often used in combination with acupuncture.
How it works
The philosophy and principles of Tuina massage are based on the emotional and physical components of a person’s well-being and traditional Chinese medicine that focuses on issues such as climate, relationships and diet. The philosophy underlying Tuina massage is to achieve real health when it finds harmony and balance in itself and in the environment.
The purpose of Tuina massage is to get rid of the obstruction and discomfort that occurs as illness and emotional problems and to create harmony in the body’s yin and fire. Similar to acupuncture, tuina massage uses the same energetic meridians and acupuncture points. The main therapeutic goal of Tuina massage is to eliminate energetic blocks that cause qi stagnation.
What does it do
Tuina massage can be used to treat certain health problems or areas of the body. Since Tuina massage is considered an alternative treatment, you should talk to your doctor before using it to treat any medical condition.
Tuina massage can be used to treat pain and diseases or to maintain health. The technique is effective in reducing stress, providing relaxation and deepening sleep. It is often used for conditions and injuries related to the musculoskeletal and nervous systems.
Here are some situations that tuina massage can treat:
– Neck and back pain
– Musculoskeletal system disorder
– Premenstrual syndrome (PMS)
– Fatigue and insomnia
– Digestive problems
– Breathing problems
– Carpal Tunnel Syndrome
Although research is still ongoing, there is a lot of evidence to support the effectiveness of tuina massage in the treatment of health problems. Let’s see what some studies say about the benefits.
1. Improves blood circulation
One of the main goals of Tuina massage is to increase blood circulation by stimulating the body’s energy flow.
A small study conducted in 2015 shows that yi zhi chan tuina manipulation at BL 56 acupuncture point is effective in improving circulation. In this study, it was found that manipulation using moderate force for 10 minutes was more effective than treatments using light or heavy force in short periods.
Larger studies are needed to broaden these findings.
2. Reduces neck pain
Tuina massage reduces neck pain and accompanying tension and irritation.
A 2018 study concluded that Tuina massage is a low-cost option for reducing pain in people with chronic neck pain. People who received six sessions of Tuina treatment in three weeks reported that the intensity of neck pain decreased.
However, more research is needed comparing Tuina with other treatments.
3. Reduces back pain
Tuina massage can relieve lower back pain, especially when done with belly exercises.
In a 2016 study, researchers found that Tuina massage was effective when combined with exercises in people with back and lower back pain.
4. It treats depression
Focusing on whole body healing is important for patients with depression because the causes can be both physical and emotional.
A 2015 study concluded that Tuina massage had a therapeutic effect on depression. It has been shown to be more effective than traditional treatments in reducing depression.
Higher quality studies are needed to confirm and extend these findings.
5. Supports healthy lactation
Tuina massage is used to stimulate breastfeeding after birth.
A 2012 study showed that Tuina massage increased the amount of lactation compared to women who only received conventional treatment.
Although there is no significant difference between the groups in terms of delaying the reduction of prolactin levels, researchers believe that Tuina massage can have a positive effect in this area. It can make new mothers produce more milk faster.
6. Cures osteoarthritis
The therapeutic benefits of Tuina massage range from relieving symptoms of osteoarthritis.
According to a 2011 study, people with osteoarthritis increase the muscle tension of the flexor and extensor muscles. The patients in the study received three sessions per week for nine months and improved pain and stiffness.
7. Facilitates carpal tunnel syndrome
According to a 2010 study, Tuina massage can alleviate the symptoms of carpal tunnel syndrome.
People with carpal tunnel syndrome who received acupuncture in addition to Tuina massage showed significantly more improvement than those treated with hormone block therapy and drug therapy.
8. Treats musculoskeletal disorders
Tuina massage is often used to improve muscle function and reduce pain that affects joints, bones and muscles.
In a study conducted in 2017, the positive effects of Tuina massage in the treatment of musculoskeletal disorders were demonstrated. The technique has been shown to be effective in relieving pain, especially when compared to medication and physical treatments.
Evidence that it supports better muscle function is not as strong as pain relief. More research is needed to broaden these findings.
9. Reduces diabetic foot problems
Tuina massage can be beneficial for people with diabetic foot problems.
A study in 2018 showed that Tuina massage is useful in treating people with early-stage diabetic foot problems.
10. Improves quality of life in cancer patients
Tuina massage is a suitable option for people with cancer who want to manage symptoms related to disease and conventional therapy.
A 2016 study evaluated the effect of Tuina massage to improve the quality of life in cancer patients. When combined with acupuncture, it was effective in improving the quality of life in people with cancer. In addition, Tuina massage has been shown to be effective in relieving stomach discomfort.
Although tuina massage is used as a therapy to treat people with cancer, more in-depth research is required, as there are limitations in most studies.
Tuina massage is a safe treatment and is generally well tolerated. Note, however, that there is no gentle or relaxing massage and you may feel discomfort during or after a session. Slight bruises are possible.
It is not recommended for people with a fracture or prone to fracture, vascular inflammation or any type of open wound. It is also not recommended for people with chronic back problems such as ankylosing spondylitis.
When to see a doctor
If you have any health concerns, talk to your doctor before adding Tuina massage to your treatment plan. Your doctor may recommend using Tuina massage as a supplement to conventional therapy.
In addition, they may recommend another alternative treatment for use with Tuina massage. If you experience any negative effects or changes in your condition after a Tuina treatment, talk to your doctor.