As we get older, we begin to realize better the effects of the events we experienced in our childhood on our character. Although we can immediately make sense of some events, it will be much more difficult to make sense of others than we think. Traumas vary greatly from person to person. An event that hits someone may not make sense to you. Regardless of the subject, we have to overcome these traumas for a healthier and happier life! So what are the steps you should take to deal with your childhood traumas? Here is a guide to dealing with childhood traumas in 10 steps we have compiled for you.
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1. Find it
Think about what happened when you were little. The event you experienced may be more important than you think. Of course, it is possible that what left a mark on you was a very small event. So before you deal with your childhood trauma, you have to determine what it is.
2.Keep your feet firmly on the ground
In such moments, it is very important to keep your feet firmly on the ground. You must be calm to be able to evaluate the process in a healthy way.
Step by step, take your time
Take a step-by-step look at the event you are trying to tackle. What exactly happened, why did it happen, or did something different from what you thought? Check them out.
4. Get to the source of the events
At this point, you have to get down to what happened. Why did this happen to you, who is the one to blame, someone / somebody you should have taken out of your life before is still in your life? Concentrate on the answers to these questions.
5. Feel it with all your might
Don’t mask your emotions. Experience the emotions that all these experiences reveal to you. This is proof that you no longer have to run away and it is time to face them!
If you feel ready to talk about this topic, contact someone who cares about you. There are people around you who want you to feel better and who love you. Let them help you!
Once you’ve completed all the steps up to here, let it go! Don’t try to reconnect with your trauma, let it flow with the help of meditation. Yes, we know that this is not something you can completely forget, but from this point on, you are ready to leave everything behind!
8. start over
Another way to deal with childhood trauma is to start over. Go back and find new topics / events where you can heal yourself, your soul. One day you will realize that you have come a long way when you improve everything.
9. Throw the rest off!
When you heal yourself in everything you need, get rid of the little things that annoy you! Not even worth wasting your time for them. There are lots of cool things you can do for yourself from this point forward!
10. Your Return
We know that transformation is inevitable. You are now in a better spot both mentally and physically. You deserve this transformation. Time to be proud of yourself!