In today’s world people have begun to move less and less. The main reason for this is the widespread use of elevator and vehicle technologies. Even though it may seem simple only when viewed from a standstill, the human body has serious consequences until death. An average of 5 million people die each year due to diseases caused by inactivity. Regular exercise is required in order not to live a still life. Especially take a brisk and regular walk 10 thousand steps per day; provides incredible benefits to the body.
Launched in recent years, ’10 thousand steps per day’ movement has become widespread both in our country and in the world. Approximately 10 thousand to 6 thousand miles per day is suitable for walking, so that the body burns an average of 400-500 calories. 10 thousand steps in 1 hour when you walk fast; When walking slowly, it is completed in 2 hours.
How Active Are You By Number?
- Less than 2500 steps per day: Steady
- Steps between 2,500 and 4,999: Limit Moving
- Steps between 5,000 and 7,499 steps: Low Moving
- 7,500 to 9,999 steps per day or work required to walk: Moving
- Steps between 10,000 and 12,499: Active
- More than 12,500 steps per day: High Active
What are the Benefits of Taking 10,000 Steps a Day?
Taking 10 thousand steps daily provides numerous benefits in the body. Some of these benefits include: reducing the risk of cancer, reducing the risk of cancer, reducing weight, regulating the hormone of estrogen, strengthening the immune system.
Helps Lose Weight
The most common disease of recent years is obesity. In order to overcome obesity, calorie burning should occur in the body. For this, calories should be restricted. In addition, 10 thousand steps to be taken in the body 500 calories per day to burn the weight loss process is very fast.
Good Income for Depression
Throwing up to 10 thousand daily increases the production of hormones such as endorphins and serotonin, which are hormones of happiness in the brain. The aim of drugs used to treat depression is to increase the level of endorphin and serotonin hormone in the brain. When the problem of depression occurs, 10 thousand steps to be taken daily without medication decrease the symptoms of depression and increase the focus of the person.
Blocks Bone Melting
Disposal of 10 thousand daily helps to strengthen the muscles and bones. Furthermore, it strengthens the bone structure and decreases the risk of bone resorption at later ages.
10 thousand steps a day to break the insulin resistance in the body of diabetes prevents diabetes. Because of the insulin resistance that is broken in the body, the blood glucose level is regulated and it is delayed in the diabetic. In addition, in people with diabetes already 10 thousand a day to remove the need to use drugs and insulin is reduced.
Reduces Bad Cholesterol
10 thousand beings per day helps to balance the cholesterol level in the body. The fat level in the blood called ” triglyceride ” decreases only by walking. In addition, 10 thousand times a day to protect the HDL named vessels protect the level of cholesterol helps.
It was seen that the people who had regular daily walking had a risk of stroke. In addition, walking brain health is good for people with Alzheimer’s and dementia, such as preventing diseases. Through the walk, the sensing process rises, and the progression of the nerve cells in the brain is progressively reduced.
Strengthens the Immune System
Cardiology Specialist Assoc. Dr. Ahmet Karabulut states that 10 thousand horses have great importance in strengthening the immune system. The reason for this is the accelerated blood flow and metabolism; The immune system cells spread to the body by strengthening the body against inflammation. The body’s immune system is strong; it helps the body to fight against bacteria and viruses and reduces the risk of developing diseases.
Helps Fall asleep
It has been found that 10 thousand steps daily increase the sleep quality of the person. It was observed that the daily walking people fell asleep more easily and sleep more easily. But the walk should not be done before sleep. The reason for this is that when the walk is done before sleep, it increases the energy level of the body and makes it difficult for the person to fall asleep.
What are the Benefits of Using Step Counts to Measure Step Counts?
Using step counts allows the person to be active. At the end of the day the number of steps is low, helping to be guilty by encouraging the next day to walk more. The next high step count makes you feel good. Taking 10 thousand steps a day motivates the person physically and spiritually and makes you feel happy.