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10 Weight Diet with Apple Vinegar How is it made? Drink vinegar on an empty stomach

10 Weight Diet with Apple Vinegar How is it made? Drink vinegar on an empty stomach

Apple cider vinegar is one of the most effective substances you can use to lose weight. In fact, in 8000 BC, Egyptians used apple cider vinegar to lose weight. This old method is made of the apple by fermenting the water and lowers blood pressure and cholesterol, passes the pimples, it is good for sore throat and fights cancer. Using apple cider vinegar below, we will tell you about the methods you will lose 10-20 kg according to your metabolic rate. Drinking apple cider vinegar on an empty stomach will play a more effective role in drinking, half an hour before meals.

The apple cider vinegar helps to lose weight thanks to its acidic content. These acidic properties prevent fat accumulation in the body. Apple cider vinegar also helps in the absorption of consumed foods in the body, passes digestive problems and fights infections.

How to Use Apple Cider Vinegar for Slimming

  1. 1-2 teaspoons of apple vinegar into 1 cup of water.
  2. In the evening, consume this water.
  3. You can add up to 2 tablespoons of apple cider vinegar that you add to the water over time. You shouldn’t overdo it.

Apple Vinegar and Green Tea

Green tea is rich in antioxidants and plays an important role in the elimination of harmful toxins from the body. At the same time, the digestive and immune system is good to relieve. Apple cider vinegar, tea and honey mix is ​​excellent for suppressing appetite and losing weight


  1. 1 teaspoon of apple cider vinegar
  2. 1 teaspoon green tea
  3. 1 teaspoon honey
  4. 1 cup of water

Boil the water. Take the green tea. After brewing for 3 minutes, take it out of the stove and strain the tea. Then add apple cider vinegar and honey into it.

Apple Cider Vinegar and Cinnamon

The apple cider vinegar has a sharp taste, and the cinnamon will make it taste and drink. This mixture will reduce blood sugar and reduce the risk of heart disease, will help to weaken.


  1. 1 teaspoon of apple cider vinegar
  2. Cinnamon powder
  3. 1 cup of water

Add cinnamon and boil the water. Then let cool. Add the apple vinegar after cooling. Eat it beautifully.

Apple Vinegar and Fenugreek Seed and Slimming Formula

Fenenoid accelerates metabolism and makes the body sensitive to insulin. The combination of apple cider vinegar and fenugreek is very effective to lose weight when combined. Moreover, the sweet taste of fenugreek seeds helps to break the acidic taste of the apple cider vinegar.


  1. 1 teaspoon of apple cider vinegar
  2. 2 dessert spoon of fenugreek seeds
  3. 1 cup of water

Put the seeds of fenugreek in water for one night. Add the apple cider vinegar to this water the next morning and use it to mix well.

What are the Benefits of Apple Vinegar to Slimming?

Apple Vinegar Suppresses Appetite

The main compound of apple cider vinegar is asedic acid. This acid is a natural appetite suppressant. When you drink apple cider vinegar, the feeling of hunger in your body will decrease. The body’s starvation is caused by a low level of blood sugar in the body. The apple cider vinegar controls the blood sugar level and almost feels a sense of hunger. Your desire to eat for something sweet or sweet begins to disappear.

Research published in the European Journal of Clinical Nutrition revealed that those who consume apple cider vinegar with meals, compared to those who eat without it, felt twice as satiated.

Apple Vinegar Accelerates Metabolism

Apple cider vinegar is very effective for accelerating metabolism. When the metabolism accelerates, your weight loss is accelerated. By using apple cider vinegar, you can have your metabolism when you are in your twenties. Since it will help with fat loss, your body will need to make more effort to keep up with the burning fat. This will cause your metabolism to speed up.

Apple Vinegar Oil Burns

Apple cider vinegar stimulates your metabolism to help burn fat in the body faster. Scientists have concluded that acetic acid consumption (found in apple cider vinegar) prevents fat accumulation. Apple cider vinegar is twice as useful in this respect. It not only helps you burn fat faster, but also prevents the storage of fats in your body.

Apple Cider Vinegar Long Time Tok

Apple vinegar is one of the popular natural foods used to lose weight. Vitamins, minerals, enzymes, amino acids and other compounds are believed to accelerate metabolism, prevent water retention in the body and suppress hunger. If consumed before meals, the feeling of satiety will continue for a long time and therefore help to suppress hunger.

Apple Vinegar Low in Calories

Apple cider vinegar is very low in calories. 1 teaspoon of apple cider vinegar is only 1 calorie. Therefore, when you consume apple cider vinegar, you should not have any fear in terms of calories.

Cleanses the body from toxins

We hide our toxins from our environment and from what we eat. The good thing is that apple cider vinegar helps cleanse these toxins with various foods from the body.

Essentially, apple cider vinegar closes over these toxins and helps to pull them down from your digestive tract and helps to lose weight.

Increases Toughness and Reduces Blood Sugar

In a study on mice in the laboratory, scientists have found that apple vinegar helps to lose weight. In addition, this study showed a decrease in serum glucose and bad cholesterol and an increase in HDL cholesterol levels in the body. Furthermore, it proves that apple cider vinegar can be used to protect the heart.

How to Make Apple Cider Vinegar at Home? Professor Dr. İbrahim Saraçoğlu Directions


  1. 3-4 apples,
  2. 5-6 pieces of chickpeas,
  3. Half of tea cup with vinegar
  4. 1 teaspoon powder sugar
  5. 1 teaspoon of salt
  6. Glass jar
  7. Sufficient chlorine-free drinking water

Wash the apples and divide them into 4 and sort them into the jar. Add the above mentioned materials. Fill the jar with drinking water to the mouth and cover the mouth with a cloth and put the rubber around the cloth. In fermentation stage, contact with air should not be interrupted. Let stand for 2-3 months in a lightless environment. Shake the first days every day. Mix once a week in the following weeks. Meanwhile, the flies formed around the jar and the mold layer on the vinegar are normal.

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