100 How many Calories Burns? Calorie Incinerator with Shuttle 10 min per day
Being able to lose weight requires a calorie deficit every day, for example, a daily calorie requirement of 1500 takes 1000 calories per day or 1500 calories per day by taking 500 calories by doing sports by catching 3500 calories per week, can lose half a week. One of the most effective sports you can do to lose weight is to shoot. Pulling the shuttle builds the abdominal muscle and burns calories even while a muscular body is resting.
Bodybuilding exercises such as shuttle, cardio exercises, slow calorie burns and the main goal is to strengthen the muscles. Even if you shoot 50-100 shuttles per day, you burn less calories than other high-intensity exercises.
The number of calories burned by 100 shuttles will vary depending on your weight and shuttle speed.
The general rule of calorie burning is that as the weight increases, more effort will be required to lose weight and the calorie burning increases.
Experts report that someone who is 68 kilos will burn 100 calories in 10 minutes and burn 57 calories. If you reduce this time to 5 minutes, the calories you burn will decrease to 28.
A half-hour shuttle, 56 kilos, burns 167 calories, 135 kilos, and 70 kilos, and 200 calories.