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1000 Calories How Many Weight, 1000 Calorie Diet How Many Weight Losses per Week?

1000 Calories How Many Weight, 1000 Calorie Diet How Many Weight Losses per Week?

A 1000 calorie diet is a diet list that helps you lose weight in a short time. With a 1000 calorie diet, you can lose 2 to 5 pounds per week depending on your metabolic rate. In this article we have included 4 different dietary lists of 1000 calories. You can apply what you want.

1000 Calorie Diet 1. Diet List

1000 Calories Diet List by Dr. Ziya Mocan


  1. 2 glasses of warm water


  1. 2 tablespoons of curd, seared or 1 finger thick fat-free cheese
  2. Raw vegetables (tomato, cucumber, pepper, old age)
  3. 2 slices of light bread

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  1. 1 fruit (palm-sized)


  1. 1 bowl of soup without cream
  2. 100 g red meat or 120 g chicken or 150 g fish salad (with apple cider vinegar or lemon)
  3. 1 slice of light bread

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  1. 1 fruit (palm-sized)
  2. 1 full walnut or 8 pieces of nuts / almonds


  1. 6-8 tablespoons dehydrated vegetable dinner
  2. You can add plenty of salad (apple cider vinegar or lemon)

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  1. 1 fruit (palm-sized)

Dietary Considerations;

  1. Your sample diet program should be arranged to beat something with 2-3 hour intervals.
  2. You should drink 2-2,5 liters of water during the day
  3. You can consume 2-3 cup herbal tea

1000 Calorie Diet 2. Diet List (3 Kilos in 3 Days)

1 ince dilim kepekli ekmek, 1 karper dilimi kadar dil peyniri veya az yağlı beyaz peynir, söğüş domates, salatalık. In the morning: 1 thin slices of wholemeal bread, 1 karper slice of tongue cheese or low-fat feta cheese, cold cut tomatoes, cucumber.

1 porsiyon meyve. Snack: 1 serving of fruit.

8 kaşık sebze yemeği, yumurta büyüklüğünde 2 adet köfte veya tavuk veya balık, salata. Lunch: 8 spoons of vegetables, 2 egg-sized dumplings or chicken or fish, salad.

1 porsiyon meyve, 1 su bardağı yağsız süt, 2 grissini Snack: 1 serving of fruit, 1 cup of skim milk, 2 grissini

8 kaşık sebze yemeği, 1 ince dilim kepek ekmeği, salata, 1 su bardağı yağsız yoğurt. Evening: 8 spoons of vegetable meal, 1 thin slices of bran bread, salad, 1 glass of yogurt.

2 porsiyon meyve. Snack: 2 servings of fruit.

3. Diet List of 1000 Calorie Diet

1 Dilim kepek ekmeği, kibrit kutusu kadar beyaz peynir, 4 zeytin, domates, salatalık, şekersiz çay, kahve. Breakfast Will Always Be The Same: 1 Slice of whole wheat bread, matchbox up to white cheese, 4 olives, tomatoes, cucumbers, unsweetened tea, coffee. (We must use the olive oil and vegetable oil together with the cheese and also the cheese as a diet.)


  1. Lunch: Lentil soup, 1 slices of bran bread.
  2. Evening: Meat, carrot, green beans with potatoes, 1 slices of bran bread.


  1. Lunch: Boiled potatoes (salt and spices can squeeze lemon free)
  2. Evening: Minced eggs (lean) and plenty of salad


  1. Lunch: Tomato soup, 1 slices of bran bread.
  2. Evening: Minced eggs and lots of salad


  1. Lunch: Bacon, crusty toast and ayran (made from whole wheat bread. I’m making toast with white cheese and tomatoes, even less calorie than here)
  2. Evening: Peppers, zucchini stuffed and salad (remember everything will be lean)


  1. Lunch: Sour sourdough, 1 slices of bran bread
  2. Evening: Chicken grilled and salad (lean)


  1. Lunch: Vegetable soup, 1 slices of bran bread (Tarhana or whatever you want from soup, but without fat)
  2. Evening: Grilled meatballs and salad


  1. Lunch: Melemen, 1 slices of bran bread
  2. Evening: Tomato sauce, yogurt pasta (no fat)

Note: Every day at 16 o’clock, 250gr fruit will be eaten from the fruit.

Those who say I cannot drink water will be surprised to drink at least 3 glasses of water after each bite. You will cook on this list without putting oil. Go up and down 4 times a day with fast speed.

1000 Calorie Diet 4. Diet List


Option 1

1 boiled egg (78 calories) 1 slice whole grain bread (80 calories) and half cups skim milk (42 calories)

Option 2

1 small cup of nonfat yogurt (154 calories) and 1 cup of watermelon slice (46 calories)


  1. 1 portion salad and half a glass of grilled chicken grill will save you 70 calories.
  2. 1 small bowl of vegetable soup (15 calories) a few cracker diet biscuits all in total 200 calories.


  1. 90 grams of grilled chicken breast. 90 grams of boiled patataes
  2. Half a cup of boiled broccoli with a total of 250 calories will be taken.
  3. At the end of the day as a sweet orange, 1 small peach will give you 50 calories.

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