12 effective ways to combat pollen allergies

MWT. Serkan Sıtkı Şahin /

Pollen allergy is mostly seen in people between the ages of 5-40 and its incidence is gradually increasing. Pollen allergy can be caused by many plants, such as trees, shrubs, herbs and flowers. Pollen allergies; It may show many symptoms including sneezing, rhinitis, nasal congestion, itching, redness, watery and swelling in the eyes, cough, phlegmatic respiratory difficulty (bronchitis), asthma, skin itching and irritation, nausea, diarrhea, vomiting and abdominal pain.

Here are simple ways to fight pollen allergy:


Close the windows

If you want to keep the pollen away from your body, you should first start keeping it away from your home. Although it’s nice to keep the windows open in spring and summer, you invite millions of particles to your home every day.

Use your dryer

Many people like to dry their clothes outside to get the fresh, natural scent that enters the laundry, especially in hot weather. Drying outside is not a good idea for pollen allergy because pollen particles will stick to these fabrics and you will bring the allergen home and keep it close to your skin all day. In other words, using your dryer would be a good solution.

Do not go out in the middle of the day

It would be foolish to imprison yourself at home in spring and summer just because of an allergy, but you can be a little wiser about timing when going out. In the early morning, there is less pollen in the air, and in the evening the pollen usually falls to the ground. Therefore, be careful not to go out in the middle of the day when the pollen is the busiest.


Check the weather

There are many weather apps and notifications about “high pollen” days. You can avoid outside being at high pollen levels by planning your outdoor activities according to the weather reports.

Indoor exercise

Running in the spring and summer weather can be nice, but if you suffer from this common allergy, running or exercising outside on days with high levels of pollen can be bothersome or downright dangerous. Since you will tend to breathe through your mouth during exercise, you will allow all allergens to enter your body even higher.

Breathe through your nose

Your nose is equipped with hair that can filter pathogens and allergens such as pollen, whereas your mouth doesn’t have such a protective layer. If you want to keep your allergic reactions under control, consciously try to breathe more often through your nose.


Do not use contact lenses

Contact lenses may be more stylish than glasses, but they catch pollen and irritate the eyes. Glasses and sunglasses are a physical barrier to allergens blown in the wind and prevent irritation to your eyes on high pollen days. Therefore, it may be wiser to use glasses and sunglasses instead of contact lenses.

Check other irritants

If you are exposed to other irritant conditions or allergens, pollen allergy may increase even more. You can reduce your sensitivity to this allergen by controlling other things, such as mold or pet allergies. While your body is in an allergic reaction mode, it is difficult to fight against another attack, so consider other possible irritants.

Keep plants out

Adding some greenery to your home is understandable, but a plant in the bedroom can directly affect the problem of pollen allergies. Rather than replenishing indoor air with irritating pollen, opt for plants that do not carry pollen such as cacti for the home.


Clean more

Cleaning your home is a great way to keep your allergies away. You can also remove pollen from inside your home using air cleaners.

Wash your pet

It is difficult to control where your pets are playing while outside, and when they return home, pollen, dust, mites and other possible allergens come with them. Wash your pets more often in spring and summer and at other pollen times of the year.

Anti-allergic diet

Your diet can help your body be less sensitive to allergens. Some foods can suppress the immunoglobulin response that causes allergic reactions. Among the best anti-allergic foods are apples, flaxseeds, green tea and garlic.

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