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15 Kilos Attenuation Shock Diet in 15 Days

16.03.2019
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15 Kilos Attenuation Shock Diet in 15 Days

If you want to quickly get a fit appearance, 15 weight diet with 15 kilos in the diet can be applied in our article you can apply the diet list.

The diet consists of 3 stages, 5 days diet 2 day break, 5 days diet 2 day break and 5 days diet, never exceed this and do not apply without consulting the doctor.

You can eat in the galet instead of the cracker on the list.

Breakfast should always be the same

  1. One fruit (one orange, peach, pear, slice cantaloupe etc. can be fruit, but never banana or currant allowed)
  2. Crackers
  3. A cup of coffee or tea (without sugar and no other sweetener)

1 day

Lunch

Orange

A boiled egg

250-300 grams of yogurt

Dinner:

two tomatoes

a cucumber

Crackers

2 days

Lunch:

Orange

A boiled egg

250-300 grams of yogurt

Dinner:

125 grams of cooked beef

A tomato

One orange

Several cracker crackers

A cup of coffee or tea (without sugar and no other sweetener)

3 days

Lunch:

Orange

A boiled egg

250-300 grams of yogurt

Salad with lettuce or cucumber

Dinner:

Baked veal 125 grams

125 grams of cooked beef

Crackers

A cup of coffee or tea (without sugar and no other sweetener)

4 days

Lunch:

125 grams of cow cheese

A tomato

Crackers

Dinner:

125 grams of cooked beef

Two tomatoes

An Apple

Crackers

5 days

Lunch:

200 grams of cooked meat or fish

A tomato

A cracker

Dinner:

300 grams of boiled carrots or broccoli

A boiled egg

A tomato

When the diet is over, it is advisable to stay away from fatty foods, bread and sugar, and develop such a philosophy of eating. Besides, you can do a detox diet once a week. Here is a sample for detox

Breakfast:

Fresh squeezed lemon juice with a glass of water

Lunch:

An Apple

1 cracker

Dinner:

A boiled egg

A tomato

1 cracker

Negative aspects of diet

* Insufficient calorie intake, fatigue, fatigue, energy loss and may cause anxiety.

* Fast weight-loss diets with the yo-yo effect can leave the diet quickly back to the same weight, in order to avoid this diet should also pay much attention to your diet.

* It is not recommended to do sports, except for mild exercises, such as walking, throughout the diet.

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