2019-2020 Fast Slimming Diet List

2019-2020 diet programs that lose weight fast

Thanks to , it is possible for people to reach the fit look they want in a short time. Standard diet lists

Except , fast weight loss slimming diets

It is also possible to encounter . Thanks to these diets, weight can be lost weekly or daily. The most famous of these diets is the “Military” Diet, which allows to lose up to 4.5 kilos in 3 days.

Military Diet that Lose 4.5 Kilograms in 3 Days

Application of military diet, it is possible to weaken up to 4.5 kilos in three days. It is one of the most ideal methods that people who want to lose weight quickly can use. military diet meals is as follows:

First Day

  • Breakfast: A slice of whole wheat bread, 2 tablespoons of peanut butter, half of a grapefruit and a glass of unsweetened tea or coffee
  • Lunch: A slice of toasted bran bread, half a cup of tuna and a cup of unsweetened tea or coffee
  • After: 85 grams of boiled or steamed meat, a small bowl of green beans, a half banana, an apple and a small glass of vanilla ice cream

Second Day

  • Morning: One slice of toasted bran bread, half a banana and one boiled egg
  • Lunch: One overcooked egg and one small bowl of cottage cheese
  • After: 2 hot dogs, one cookie, half a bowl of carrots and a cup of boiled broccoli

Third Day

  • Breakfast: One slice of cheddar cheese, 1 green apple, 5 cups of brine
  • Lunch: One slice of whole wheat bread and one boiled egg
  • After: 1 coffee cup tuna, half banana and 1 cup vanilla ice cream


Application of Military Diet

Making a military diet

In addition to , various exercises are also required. Of this type shock diets

It should be remembered that can be a trigger for disrupting body health, and approval must be obtained from dietitians before application. Can only be applied for three days military diet may cause some problems as a result of application for a longer period of time.

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