25 nutrients with almost zero calories

Calories provide the energy needed for your body to work and survive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, currently low-calorie foods can provide fewer calories than expected. This is because your body uses energy to digest them.

Here are 25 foods with almost zero calories.


1. Rocket

Arugula is a dark green leafy plant with a bitter taste. It is widely used in salads, is rich in vitamin K and also contains folate, calcium and potassium. Half a cup (10 grams) of arugula has only 3 calories.

2. Asparagus

Asparagus is a flowering plant with green, white and purple varieties. All types of asparagus are healthy, but purple asparagus has compounds called anthocyanins that can help prevent heart disease. One cup (134 grams) of asparagus has only 27 calories and is rich in vitamin K and folate.

3. beets

Beets are typically root vegetables of dark red or purple color. One of the most researched benefits of beets is their potential to lower blood pressure. Beets contain only 59 calories per cup (136 grams).

4. Broccoli

Broccoli is one of the most nutritious vegetables. It is a member of the vegetable family and can help fight cancer. One cup (91 grams) of broccoli contains only 31 calories and provides more than 100% of the amount of vitamin C that most people need daily.

5. Brussels sprouts

Brussels sprouts are very nutritious vegetables. They look like mini cabbage and can be eaten raw or cooked. Studies show that eating brussel sprouts can protect against DNA damage due to its high vitamin C content. Brussels sprouts have 38 calories per cup (88 grams).


6. Cabbage

Cabbage is a vegetable with green or purple leaves. It is widely used in meals, salads and pickles. It has very low calories and contains only 22 calories per cup (89 grams).

7. Carrot

Carrots are very popular vegetables. They are usually subtle and orange in color but can also be red, yellow, purple or white. They are rich in betacarotene. A single cup (128 grams) of carrots has only 53 calories and can meet more than 400% of your vitamin A needs daily.

8. Cauliflower

Cauliflower is a white plant, usually in green leaves. Less common varieties are also purple, orange and yellow. In recent years, cauliflower has become very popular as a substitute for high-carb vegetables or cereals. One cup (100 grams) of cauliflower has 25 calories and only five grams of carbohydrates.

9. Celery

Celery is one of the best-known low-calorie foods. Its long, green stems contain indigestible, insoluble fiber in your body, so it doesn’t cause calories. Celery also has a high water content and is naturally low in calories. There are only 18 calories in one cup (110 grams) of chopped celery.

10. Chard

Chard is a leafy plant of several varieties. It is very rich in vitamin K. One cup (36 grams) of chard has only 7 calories and contains much more than daily need for vitamin K.


11. Cucumber

Cucumber is a refreshing vegetable commonly used in salads. Since most of the cucumber content is water, its calorie is very low. One and a half cups of cucumbers (52 grams) contain only 8 ‘calories.

12. Fennel

Fennel is a vegetable with a mild licorice taste. Dried fennel seeds are used to add aniseed flavor to dishes. Fennel can be consumed raw or roasted. One cup (87 grams) of raw fennel contains 27 calories.

13. Garlic

Garlic has a pungent smell and taste and is widely used to add flavor to dishes. Garlic has been used as a remedy for various diseases for centuries. Research shows that it can lower blood pressure and fight infections and even cancer. A clove of garlic (3 grams) has only 5 calories.

14. Grapefruit

Grapefruit is one of the most delicious and nutritious citrus fruits. They can be consumed alone or next to yogurt, salads and even fish. Some compounds in grapefruit can lower cholesterol levels and speed up metabolism. There are 52 calories per half of grapefruit (123 grams).

15. Lemon

Lemons are widely used in many sauces, juices and many recipes. Lemons do more than add flavor to the recipe. Research shows that lemon juice has compounds that can act as antioxidants to fight and prevent diseases in your body. 30 grams of lemon or lemon juice has only 8 calories.


16. White mushroom

White mushrooms are a type of mushroom with a spongy structure. Vegetarians and vegans sometimes use mushrooms instead of meat. Mushrooms contain several important nutrients and have only 15 calories per cup (70 grams).

17. peppers

Peppers can be found in many colors, shapes and sizes. Research shows that peppers are rich in antioxidants and can protect the body from the harmful effects of oxidation. One cup (149 grams) of chopped red pepper contains only 46 calories.

18. Papaya

It is an orange fruit with black seeds that resemble papaya melons and usually grow in tropical areas. It is very rich in vitamin A and is a good source of potassium. One cup of papaya (140 grams) has only 55 calories.

19. radish

Radishes are crispy root vegetables with bitter flavors. They usually appear as dark pink or red, but they can be grown in a variety of colors. Radishes have several useful nutrients and contain only 19 calories per cup (116 grams).

20. Spinach

Spinach is another green leafy plant loaded with vitamins and minerals and very low in calories. It is high in vitamin K, vitamin A and folate. One cup (30 grams) of spinach contains only 7 calories.


21. Tomato

Tomato is one of the most popular vegetables in the world. It can be consumed in many ways. They are highly nutritious and contain a useful compound called lycopene. Research has shown that lycopene can protect against cancer, inflammation and heart disease. One cup (149 grams) of cherry tomatoes has 27 calories.

22. Turnip

Turnip are white root vegetables with a slightly bitter taste. Turnip contains several useful nutrients and has only 37 calories per cup (130 grams).

23. Watercress

Watercress is a leafy vegetable that grows in running water. It is generally used in salads and sandwiches. Although watercress is not as popular as other greens, it is nutritious. One cup (34 grams) of this herb meets 106% of the daily need for vitamin K, 24% of the daily need for vitamin C and 22% of the daily need for vitamin A and contains only 4 calories.

24. Watermelon

Watermelon is a fruit that contains a lot of water and its taste is quite delicious. Watermelon contains high amounts of vitamin C. One glass (152 grams) of watermelon contains 46 calories.

25. Pumpkin

Pumpkin is a green summer vegetable. It has a delicate flavor that can be added to many recipes. Pumpkin has very low calories and contains only 18 calories per cup (124 grams).

Final note

There are many delicious foods with low calories. Most of these are fruits and vegetables, including nutrients that are beneficial for health. Eating a variety of dishes made from these foods will provide plenty of nutrients for a minimum amount of calories.

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