5 simple rules for a healthy lifestyle

You may be confused by many things like ads around you, conflicting expert opinions. However, healthy lifestyle habits are not as complicated as expected. “Super” “Wonderful” “Miracle”

Marketed with words like “healthy life”

It is easy to trace a simple truth in the advice of : Health.

To gain a healthy lifestyle, lose weight and feel better, all you have to do is follow these 5 simple rules.


Don’t poison toxic substances into your body

Many things that get into people’s bodies are downright toxic. Some, like cigarettes, alcohol, and drugs, are also addictive, making it difficult for people to quit them or stay away from them. If you have a problem with one of these ingredients, it naturally becomes the smallest of your diet and exercise concerns.

While alcohol is moderately good for people who can tolerate it, tobacco and drugs are harmful to everyone. However, the health problem that is more common today; consuming unhealthy, disease-promoting junk food. If you want to gain your ideal health, you should minimize the consumption of these foods. The most effective change you can make to improve your diet is to cut processed, packaged food altogether. This can be difficult because many of these foods have been designed to be extremely tasty and unbearable.

When it comes to certain ingredients, we can characterize added sugars as the worst. These include sucrose and high fructose corn syrup. Both can damage your metabolism when over-consumed, but some people tolerate moderate amounts. It is also a good idea to avoid trans fats found in some margarines and packaged cooked foods.

In summary; If you keep introducing disease-promoting substances into your body, you cannot be healthy. These substances include processed foods and packaged foods, primarily tobacco, alcohol and drugs.



It is extremely important to use your muscles for ideal health. Lifting weights and exercising can definitely help you look better, but remember, improving your look is just the tip of the iceberg. You need to exercise to keep your body, brain, and hormones working at their best.

Exercising lowers blood sugar and insulin levels. It also raises the level of testosterone and growth hormone that can make your life better quality. Moreover, exercise; It can help reduce the risk of various chronic diseases such as depression, obesity, type 2 diabetes, heart disease, alzheimer’s and many more.

Exercise can help you lose fat and lose weight, especially when combined with a healthy diet. It not only burns calories, but it also improves your hormone levels and overall body functions. Fortunately, there are many ways to exercise. No need for a gym or expensive exercise equipment. It is possible to exercise free of charge and in the comfort of your home. For example, search for “bodyweight workouts” or “gymnastics” on Google or YouTube.

Taking a walk is another important type of exercise, especially if you take a walk with the sun, you can also take your vitamin D levels to ideal levels. Walking is a good choice and an extremely light form of exercise. The whole thing is to choose something that you enjoy and can do in the long run.

In summary, exercise not only helps you look better, but it also improves hormone levels, makes you feel better and reduces the risk of various diseases.


sleep like a baby

Sleep is very important for general health, and studies show that sleep deprivation is associated with many diseases, including obesity and heart disease. It is highly recommended that you take time to have a good quality sleep.

If you can’t sleep properly, there are several ways you can try to improve your sleep:

– Do not drink coffee late in the day
– Try to sleep and wake up at similar times every day
– Lie in total darkness without artificial light.
– Turn off the lights in your home a few hours before bedtime.

It may also be a good idea to see your doctor for sleep problems. Sleep disorders like sleep apnea are very common and can be easily treated in most cases.

In summary, quality sleep can increase your health more than you can imagine. You will feel better both physically and mentally and reduce the risks of various health problems.


Avoid excessive stress

A healthy lifestyle includes a healthy diet, quality sleep and regular exercise. But how you feel and how you think is also very important. Being stressed all the time is a recipe for disaster.

Excessive stress raises cortisol levels and can seriously disrupt your metabolism. Junk food can increase cravings and various disease risks. Studies also show that stress contributes significantly to depression, a major health problem today. To reduce stress; you can take nature walks, try breathing techniques and various meditations.

If you are unable to handle the burden of your daily life without excessive stress, consider meeting with a psychologist. Overcoming your stress will not only make you healthier, it will also improve your life in other ways.

In summary, stress can harm your health, lead to weight gain and various illnesses. There are many ways to reduce stress.


Feed your body with real food

The simplest and most effective way to eat healthy is to focus on real food. Choose natural, unprocessed, whole food. It is best to be fed with a combination of animal and vegetable sources such as meats, fish, eggs, vegetables, fruits, nuts, seeds, as well as healthy fats, and fat dairy products.

If you are healthy, eating unrefined carbs as a whole is definitely good. These include potatoes, legumes, and whole grains like oats. However, if you are overweight, obese, or have shown signs of metabolic problems such as diabetes, metabolic syndrome, then cutting large sources of carbohydrates can lead to striking improvements. Because people often start eating less consciously, they can lose a lot of weight by reducing carbohydrates. Whatever you do, make an effort to select all unprocessed food instead of what appears to be made in a factory.

In summary, it is very important for your health to choose all unprocessed foods such as fruits, vegetables, seeds and whole grains.

Final note

It is important to keep in mind that the diet mentality that is mostly marketed on the internet is a bad idea, because it almost never works in the long run.

Therefore, it is important to target a lifestyle change.

Being healthy is a marathon, not a short distance run.

It takes time and you have to stick to it for life.

You can send e-mail for your questions.

MWT. Serkan Sıtkı Şahin

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