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5 ways to act with meditation

27.04.2020
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For most people, when you think of meditation, activities with little movement come to mind. However, meditation with limited movements is only …

5 ways to act with meditation

For most people, when you think of meditation, activities with little movement come to mind. However, meditation with limited movements is only a small part of a great practice.

Meditation can take many forms. It can be alone and immobile or collective and active. In both, the same relaxing results can be achieved by performing different movements and behaviors.

Here are five active meditation examples:

Walking

Walking meditation, also known as mindful walking, is a simple way to engage your mind and body. It is often used as an introductory application, with no time requirements or speed limits. Popular techniques include counting steps and walking clockwise. Start with small steps to achieve the best results and try to reach bigger goals.

Dance

Dance meditations are full body experiences that can be performed individually or in groups. It should be done with music that supports intuitive movement and rhythmic breaths. The goal is to suppress the ego and eliminate distractions to become a freely flowing ship.

Yoga

Meditation has always been a part of yoga. It is a basic principle to center one’s breath. With yoga meditation, you perform every movement while focusing on something (i.e. breathing, vision, sound). You can use music to strengthen the harmony between spirituality and matter.

Illustration

Drawing is both creative and curative. Over the years, it has provided a safe outlet for people dealing with various traumas. It is an effective way to get rid of tension and calm the mind. It does not have to be of professional quality. You can do it with scribbles, patterns or even coloring books.

Trekking

Few things are more relaxing than hiking. Walking outdoors; It is an active meditation that combines nature, body and breath. Hiking is a great way to open your mind and charge your body. It also allows you to reconnect with yourself and your environment. Just clear your thoughts and focus on walking.

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