Diet

5 Weight Loss in 5 Days with Pineapple Diet

As the sun starts to show itself, we think which of the fast slimming ways for women suits us. Losing 5 kilos in 5 days with pineapple diet is one of these ways, especially in fast belly melting, and provides healthy slimming. This diet is worth trying.

5 Weight Loss in 5 Days with Pineapple Diet

Pineapple, which is the main nutrient in this diet, helps you lose weight of water, activate the stored fat and detox your body from the inside.

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Dietary Benefits of Pineapple

Pineapple contains bromelain, a proteolytic enzyme that helps reduce inflammation. Inflammation makes the weight control hormone leptin less effective, causing weight gain.
Pineapple improves digestion. It provides digestion with various enzymes in pineapple and helps to clean the colon. This also helps with back pain and reduces bloating.
It is rich in vitamins, minerals, dietary fiber. 1 cup of pineapple contains 70-80 calories and pineapples control hunger because they are juicy and plump.
Pineapple helps you stay active and energetic as it is rich in vitamin B1. Vitamin B1 is an auxiliary factor to the enzymatic reaction necessary for energy production. When you are active, it tends to accumulate less toxins and your metabolism continues to accelerate. This also causes weight loss.

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Pineapple Diet List

1. DAY
When you wake up (7:45) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 1 cup pineapple + oatmeal
Lunch (12:00 – 12:30) Grilled tuna + 1 cup pineapple
After Lunch (16:00) 1 cup of fresh pineapple juice
Dinner (19:00) Pineapple salad with tomato + asparagus + cooked chicken breast
Starting your day with apple cider vinegar and honey will hurt your body and increase your metabolic rate. Pineapple and oatmeal are a delicious composition. Also, oatmeal is rich in dietary fiber, which will prevent the absorption of fat. Tuna is an excellent source of protein and healthy fats. It is rich in vitamins, minerals, protein.

2. DAY
When you wake up (7:45) 1 cup of warm water, honey and apple cider vinegar
Breakfast (8:30) 2 almonds + 1 cup of pineapple + 2 scrambled eggs
Lunch (12:00 – 12:30) Pineapple and lemon chicken salad
After Lunch (16:00) Fresh pineapple and watermelon juice with lemon juice and mint leaves
Dinner (19:00) Grilled salmon + 1 cup pineapple and sauteed vegetables
Almonds are rich in egg proteins, while almonds are a source of healthy fat. Pineapple and lemon chicken salad is quite delicious. and it is rich in protein. Fresh pineapple and watermelon juice remove hydrates and toxins. Vegetables and salmon are best for a lavish light dinner.

3. DAY
When you wake up (7:45) Green tea
Breakfast (8:30) 1 cup of fresh pineapple juice + mushroom omelette
Lunch (12: 00-12: 30) + 1 cup pineapple with tuna lettuce salad
Afternoon afternoon (16:00) ½ cup pineapple with black pepper and lemon juice added
Dinner (19:00) Mix fried vegetables and chicken / mushroom + 1 cup pineapple juice
Green tea is loaded with antioxidants and helps remove toxins. Lemon juice is an important source of vitamin C and therefore helps boost the immune system. Mushroom omelet is an excellent source of protein and nutrients for your muscles. Black pepper is rich in vitamin E, a powerful antioxidant and helps with weight loss and slow aging. Vegetables contain carbohydrates, fiber, vitamins and minerals that improve digestion, help with weight loss, and fight many ailments.

4. DAY
When you wake up (7:45) 1 cup of warm water, honey and lemon
Breakfast (8:30) 1 cup pineapple juice + a pinch of quinoa
Lunch (12:00 – 12:30) 1 tablespoon cream and cinnamon powder with pineapple + strawberry + kiwi
Lunch (16:00) 1 glass of buttermilk
Dinner (19:00) Tuna salad + 1 cup pineapple
Honey and lemon juice help melt fat with hot water. Quinoa is rich in vitamins, minerals and dietary fiber. Fruit salad lunch will help you get all the vital nutrients. Cinnamon gives not only a weight loss but also a taste. Tuna helps rebuild your muscles with protein.

5. DAY
When you wake up (7:45) Cinnamon and ginger tea
Breakfast (8:30) 1 boiled egg + 1 cup pineapple juice + maple syrup and 2 almonds and 1 slice of wheat bread
Lunch (12:00 – 12:30) Asparagus + 1 cup pineapple grilled mackerel
Lunch after lunch (16:00) ½ cup nonfat yogurt
Dinner (19:00) Chicken breast, spinach and tomato + 1 cup of pineapple roasted
Cinnamon and ginger both help to lose weight and improve digestion. Eggs are rich in protein, almonds contain healthy fats, and wheat bread is rich in fiber. It is a light lunch with grilled mackerel, it will help you get healthy fat. Yogurt is loaded with beneficial gut bacteria that ensure proper digestion. Delicious but healthy roasted chicken with spinach and tomatoes will satisfy your taste buds and will help you lose weight.
If you have a habit of eating too much while following this diet, you may have difficulty at first. From day 2, you will begin to feel relief in your body. Your payments will be discarded and your digestion will be in order. Try to continue the diet to the last day after it starts.

Exercise on Pineapple Diet

Although healthy eating is an important factor when it comes to losing weight, it is very important to be interested in sports that will burn you calories. You need to consume the energy you get. And the best way to do this is to add different types of exercise. Exercises such as walking, swimming, tennis will be very useful for you. Squash sports burn quite a lot of calories. What is Squash

You can learn from our article .
Benefits of Pineapple Diet
Improves digestion
Boosts immunity
Prevents arthritis
Accelerates metabolic rate
Reduces inflammation.
You can follow this diet every 2 months. If you feel excessively exhausted and sluggish during the diet, stop the diet immediately.







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