Beauty

6 Effective Arm Sagging Exercises You Can Do At Home

When we go to the gym, we usually care about our stomach, hips and legs. But we forget the most important part; our arms! When we eat unhealthy for a long time and arm sag exercises When we don’t do it, our arms sag and become thick after a while. Here, without the need for an instructor, forearm as well as on your back arm it will be very good, for arm sag arm slimming movements and arm tightening movements!

1. Circular arm exercise // Arm sagging exercises

► Open your feet shoulder-width apart.
► Extend your arms parallel to the floor on both sides and make your hands in fists.
► Move your arms quickly and in a controlled manner clockwise.
► After doing 20 circular movements, rest for 15 seconds.

Note: You can repeat this exercise 10-15 times (1 set of 20 repetitions).

2. Scissor exercise // Arm sagging exercises

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► Open your feet shoulder-width apart.
► Open your arms laterally parallel to the floor. And close it forward. Your arms should overlap to form the letter X.
► And return to the starting position, the position where the arms are parallel at the sides.
► Repeat this movement 20 times.
► Rest for 15 seconds.

Note: You can repeat this exercise 10-20 times (1 set of 20 repetitions).

3. Ball exercise // Arm sagging exercises

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► Open your feet shoulder-width apart.
► Open your arms to both sides, parallel to the floor.
► Turn your arms clockwise as if stroking a ball.
► Repeat this movement 20 times.
► Lower your arms and rest for 10-15 seconds.

Note: You can repeat this exercise 8-10 times (1 set of 20 repetitions).

4. Elbow pushing and stretching exercise // Arm sagging exercises

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► Open your feet shoulder-width apart.
► Open your arms on both sides so that they are parallel to the floor and make your hands into fists.
► Make your fist parallel to the ground, so your arms face the ground.
► Join your fists in your chest by bending your arms at the elbow as in the image above.
► Repeat this movement 20 times.
► Lower your arms and rest for 10-15 seconds.

Note: You can repeat this exercise 10-15 times (1 set of 20 repetitions).

5. The upside-down “Namaste” exercise // Arm sagging exercises

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► Open your feet shoulder-width apart.
► Bend your arms at the elbows so that they are positioned behind your head and bring your palms together.
► Push your joined palms down and bring them to the starting position.
► Repeat this movement 20 times quickly.
► Lower your arms and rest for 10-15 seconds.

Note: You can repeat this exercise 10-15 times (1 set of 20 repetitions).

6. Push and pull exercise // Arm sagging exercises

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► Open your legs shoulder-width apart. Slightly bend your knees and lean your body forward as shown.
► Lift your arms up and bend your elbows and lower them at shoulder height. So experience the feeling that something is pushing and pulling.
► Repeat this movement 20 times.
► Lower your arms, stand straight and rest for 20 seconds.

Note: You can repeat this exercise 5-10 times (1 set of 20 repetitions).

This arm slimming movements Do not forget to share if you liked the application and our article at home! ❤

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