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6 Foods That Worsen Cellulite

6 Foods That Worsen Cellulite

Cellulite is associated with the formation of lumps and fats in the hips, behind and in the abdomen. It is also known as jinoid lipodystrophy , but is referred to as orange peel appearance “because of its distinctive appearance. In this article, we will give information about 6 foods that worsen cellulite.

Cellulite, especially in adolescence, is more common in women than men. Overweight women and women suffering from hormonal imbalances are more prone to this disease.

Although not seen as a serious problem, its presence may indicate poor functioning of the lymphatic system, fluid retention and inflammatory disorders.

Although there are many things that cause cellulite  , consuming certain foods continuously is among the conditions that worsen cellulite. 

Do you know what these foods are? In this article, we will talk about the 6 most common foods to avoid consuming them.

What Causes Cellulite?

Cellulite is an inflammation caused by bad blood circulation in the subcutaneous tissue  

The veins in the problem area lose their flexibility and tension and cause the blood to remain immobile. This prevents adequate feeding of cells.

This increases the accumulation of toxins in the tissue and  triggers the deposition of adipose tissue under the skin.

Risk factors

Cellulite does not originate from one thing. Rather, there are one or more reasons that explain their formation. These:

  • Being overweight or obese ,
  • Having a still lifestyle,
  • Excessive drinking of alcohol and cigarettes,
  • Wear tight clothing that prevents blood circulation,
  • Unbalanced feeding,
  • Sudden hormonal changes (puberty, pregnancy or menopause),
  • Fluid retention,
  • Using the contraceptive pill.

Cellulite Symptoms

Other symptoms are:

  • Skin elasticity,
  • Pain and inflammation,
  • Dry skin and visible pores,
  • Fried skin,
  • Quilted appearance.

Foods That Worsen Cellulite

Some foods help you purify your body by reducing cellulite, while others contain saturated fat, sugar and chemical additives that worsen cellulite.

Here are some of them:

1. Processed Meat

These meats look very fresh and it is very quick and easy to eat them. But these meats are the biggest enemies of the body in terms of blood circulation because they contain a lot of flour, fat and sodium  .

Consuming regularly processed meat causes lipid accumulation, fluid retention and weight gain in the vessels.

For this reason, to reduce cellulite or at least to prevent the deterioration of cellulite should not consume a large amount of:

  • Packaged meat
  • Ham
  • Sausage
  • Sausage
  • Bacon

2. Dairy Products

There is no doubt that dairy products contain useful nutrients. But because they contain too much saturated fat, it is useful not to consume them excessively to reduce cellulite.

These substances accumulate in tissues and can increase the density of drooping and dimpled skins.

Furthermore, they may cause inflammatory-related reactions in lactose intolerance because they contain lactose.

3. Condiment / Sauce

People often add sauce or condiments to their dishes to beautify their taste. The problem is that these sauces or condiments contain too much substance and increase the fat accumulation in the body or cause fluid retention in the tissues.

The best thing to do is to stop consuming the following items:

  • Mayonnaise
  • Ketchup
  • Mustard
  • Soy Sauce
  • Hoisin Sauce

4. Coffee and Cola

Coffee and some soft drinks contain high levels of caffeine, a stimulant ingredient that can adversely affect skin health.

This substance interacts with the oxygenation of the tissues and increases the tendency of the person  to have a sagging and cellulite skin.

  • These drinks can consume water, tea or natural sugar-free juices instead.

5. Refined Flour

Refined wheat flour and its derivatives contain carbohydrates which are very difficult to metabolize and affect the fat storage.

Consuming such foods causes weight gain and cellulite formation in various parts of your body.

6. Sugar / Confectionery

Sugar is addictive and most recipes add a pleasant taste. But you should stop eating foods containing this substance, which worsens cellulite.

Excess sugar consumption increases your blood sugar and adversely affects your metabolism.

Are you trying to reduce cellulite? Now that you know these foods are harmful, remove them from your diet and consume organic alternatives to these foods.


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