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7 kilos in 1 month ‘ Mediterranean diet ‘

7 kilos in 1 month ‘ Mediterranean diet ‘

We have compiled what you need to pay attention to about the ‘Mediterranean diet’, which has been proven to be a weakening effect research. Here is the list of Mediterranean diet …

It is known that the ‘ Mediterranean diet ‘ recommended by the doctors for heart and cancer patients has been rapidly weakened by reducing carbohydrate consumption and keeping olive oil, fish and dry food at the forefront. In fact, the research proves that a healthy Mediterranean diet can lose 7 kilos per month. So how is the Mediterranean diet done? Here is the sample list …

First day:

Breakfast: 2 slices of whole wheat bread (rye, sour lean bread can also consume), 1 slices of salt-free feta cheese, 5-6 pieces of olive oil, 1 tablespoon olive oil, plenty of cucumbers, tomatoes and greens. 
Lunch : Toned green salad with olive oil + 1 slice of bran bread 
Evening: Vegetable meal with olive oil + half-fat yogurt + salad Snack 
meal: Fruit + half-fat milk + raw almonds (raw nuts, walnuts, cashews, etc.)

2 days:

Breakfast: 2 slices of white cheese + 1 slice of wholemeal bread + 5-6 olives, plenty of cucumbers and tomatoes. 
Lunch: Baked grilled vegetables + Whole wheat flour or whole wheat, with a sauce prepared with olive oil 3-4 tablespoons pasta + Ayran 
Dinner: Olive oil legumes + semi-fat yogurt + salad with low olive oil Snack 
: Fruit + semi-fat milk + raw almond (raw nuts, walnuts, cashew etc.)

3 days:

Breakfast: Semi-fat yogurt + 3 spoons oatmeal + one serving of fresh fruit 
Lunch: Cheese, avocado salad + wholegrain bread + buttermilk 
Evening: Grilled fish + plenty of greens salad Snack 
: Fruits + half fat milk + raw almonds , cashew etc.)

4 days:

Breakfast: unsalted white cheese, baked omelet + 5-6 olives in olive oil + 1 slice wholemeal bread + Foliage 
Lunch: olive oil legumes meal + Half-fat yogurt + Salad 
Dinner: olive oil vegetable dish + buckwheat pilaf + buttermilk or low-fat yogurt 
Snack: Fruit + half fat milk + raw almonds (raw nuts, walnuts, cashew etc.)

5 days:

Breakfast : 2 tablespoons of curd cheese + 3 pieces of walnut + 1 slice of bran bread + plenty of cucumbers, tomatoes and greens 
Lunch: Boiled lentil salad + buttermilk 
Evening: Olive oil vegetable meal + salad + bran bread 
Intermediate: Fruit + half fat milk + cig almond (raw nuts, walnuts, cashew etc.)


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