Diet

7 kilos slimming list with 20 days British diet! How is the UK diet made?

You can catch your form in a short time with the English diet aimed at weakening in healthy ways with its protein and vegetable-fruit-based content! So what foods are included in the British diet? How is the UK diet made? Will the British diet weaken 7 pounds in 20 days? List of fast-weakening British diet. . .

The British diet, which is among the popular diet types that we have begun to hear most frequently about slimming, is famous for weakening 7 kilos in 20 days. The most important feature that should be known in this English diet that those who want to get rid of their excess weight is researched and tried; This diet, which is applied in 20 days, should definitely not be applied before 6 months. The British diet, which is a kind of protein diet, will provide a feeling of satiety in the person and will also help you to be vigorous thanks to the protein. It is similar to a protein diet but with its first detoxing feature, it manages to consume only the first 2 days. A slim and fit look can be achieved with the British diet, which is the formula of healthy slimming in 20 days. If you do not have an intense work pace outside, if you continue the majority of the day with a snack at home, you need a healthy diet list. We compiled for you the curiosities about the British diet, which gave 7 pounds in 20 days, as in any diet recommended to be applied with the approval of a doctor. New favorite for women who want to lose weight: (UK) British diet!

WHAT IS THE UK DIET? HOW TO MAKE UK DIET?

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The most important detail in the British diet, which combines healthy food recommendations, is primarily the steps to cleanse the body. For this, only fluid intake is recommended for the first two days. In these two days, 1-2 liters of milk, buttermilk, 1 glass of tomato juice or water are drunk. Although these two days are a bit difficult, 2 slices of whole wheat bread are free. Of course, the foods that should not be consumed on other days are; sugar, sweet foods, foods made from white flour, potatoes, pasta, etc.

After the first two days healthy foods that are free; all kinds of spices, herbs, carrots for vegetables, beets, celery, leek, pepper, onion, eggplant, zucchini, cabbage, lettuce, green beans, cucumber, wheat and oats as cereals, as fruit kiwi, apple, banana, grape, pineapple.

After an effective detox program, 2 days of protein, 2 days of vegetables and 20 days of cycles are used.

ENGLISH DIET LIST! UK DIET THAT GIVES WEIGHT

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FOR PROTEIN DAY:

Breakfast: 1 slice of wholemeal whole wheat bread, 1-2 boiled eggs, lean cheese and 1 cup of unsweetened tea or coffee.
Lunch: 1 slice of whole wheat bread, grilled fish or chicken meat.
During snacks: Milk, buttermilk, tea or coffee.
After: 1 slice of whole wheat bread, chicken meat or red meat, nonfat yogurt.

FOR FRUIT-VEGETABLE DAY:

Breakfast: 2 oranges, 2 apples or 2 pineapples.
Lunch: Soup made of various kinds of vegetables, salad with lots of greens.
During snacks: 2 fruits.
After: Boiled cabbage, carrot, celery or beet and salad with greens.

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DOES IT EFFECT THE UK TEA? METHOD OF WEIGHTING WITH UK TEA

If you want to get rid of excess fat in your body and lose weight, you can increase your metabolic rate with the UK tea you can try. You can get rid of edema with effective UK tea that runs metabolism almost 2 times faster. Another positive effect of England tea on slimming is sweating. England tea, which is a useful beverage to remove excess water accumulated in the body, is as follows:

UK TEA DESCRIPTION WITH OIL BURN AND PAYMENT:

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MILK CONSTRUCTION WITH GREEN TEA:

The ingredients you need for UK tea are just milk and green tea!

Put 1 tablespoon of green tea in a glass of water and boil it well. After boiling, let it brew for 5 minutes and add the same amount of milk. After mixing the mixture, you can drink the drink, the color of which becomes darker, after warming.

UK DIET LIST THAT GIVES 6 WEIGHT IN 1 MONTH!

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1. DAY:

Breakfast: 1 cup of unsweetened coffee.
Lunch: 2 boiled eggs, cabbage salad, 1 glass of tomato juice.
Evening: Boiled or baked fish.

2. DAY:

Breakfast: 1 cup of unsweetened coffee, 1 piece of whole wheat bread.
Lunch: Baked or boiled fish, vegetable or cabbage salad.
Evening: 100 grams of boiled beef, 1 glass of yogurt.

3. DAY:

Breakfast: 1 cup of unsweetened coffee, 1 piece of whole wheat bread.
Lunch: 1 large zucchini killed with little oil.
Evening: 2 boiled eggs, 200 grams of boiled beef, cabbage salad.

4. DAY:

Breakfast: coffee without sugar.
Lunch: boiled egg, 3 steamed carrots with oil, 15 grams of unsalted cheese.
Evening: 1 fruit.

5. DAY:

Breakfast: Raw carrot and lemon juice.
Lunch: Baked or boiled fish, 1 glass of tomato juice.
Evening: 1 fruit.

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6. DAY:

Breakfast: Coffee without sugar.
Lunch: Half chicken / boiled /, cabbage salad or raw carrot.
Evening: 2 boiled eggs, grated fresh carrot / olive oil /.

7. DAY:

Breakfast: Coffee without sugar.
Lunch: 200 grams of boiled beef, fruit.
Evening: One of the evening menus other than the evening of 3 days.

8. DAY:

Breakfast: Coffee without sugar.
Lunch: Half chicken / boiled /, fresh salad or grated carrot.

Evening: 2 boiled eggs, 1 cup of carrot grated / olive oil /
.

9. DAY:

Breakfast: Fresh carrot with lemon juice.
Lunch: 1 serving of fish / cooked with your desired technique /, 1 glass of tomato juice.
Evening: 1 fruit.

10. DAY:

Breakfast: Coffee without sugar.

Lunch: Boiled egg, 3 large boiled carrots / olive oil /
.
Evening: 1 fruit.

11. DAY:

Breakfast: Unsweetened coffee, 1 piece of whole wheat bread.
Lunch: Like the noon of the 3rd day.
Evening: Like the evening of 3 days.

12. DAY:

Breakfast: Unsweetened coffee, 1 piece of whole wheat bread.
Lunch: Baked or boiled fish, vegetable or cabbage salad.
Evening: 100 grams of boiled beef, 1 glass of yogurt.

13. DAY:

Breakfast: Coffee without sugar.
Lunch: 2 boiled eggs, steamed cabbage salad.
Evening: Baked or boiled fish.

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