Health

8 effective solutions for dry mouth

Dry mouth; There are a number of effective solutions, including coconut water, green tea, red pepper, extra water, lemon and aloe vera.

Dry mouth or xerostomy is a condition in which the salivary glands do not produce enough saliva, making it difficult to speak, eat and digest. A decrease in saliva can have a big impact on your overall health. It can cause gum problems and tooth decay, and can also affect your food taste.

Fortunately, there are a few dietary and lifestyle changes that prevent dry mouth. Let’s take a closer look at some of the most effective solutions for dry mouth.

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Red pepper

When our taste buds and nerve endings experience an extreme stimulant, the body’s natural response is to produce saliva. For example, when we eat something spicy, we start producing saliva to soothe the burning sensation, so if you’re complaining about dry mouth, take some red chili peppers and rub them into your tongue or gums. Your mouth will be almost flooded with saliva and dry mouth problems will disappear.

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Lemons

Citric acid in lemon and lemon juice can quickly stimulate saliva production and also protect your mouth from infections that can cause bad breath and other mouth problems. To remove dry mouth, apply a slice of lemon to your tongue, mix honey and lemon juice or make sure a slice of lemon.

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Aloe vera

This is one of the oldest and most reliable drugs for dry mouth. Aloe vera is rich in antioxidants, a natural moisturizer and can also promote saliva production in the mouth. Also, aloe vera can increase the function of taste buds and protect you from oral infections.

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Don’t be dehydrated

Although dehydration is not the only cause of dry mouth, it is definitely the biggest cause. If you increase your daily water intake, you will be much less likely to suffer from dry mouth. It will increase the amount of saliva in your body and keep the throat, gums and lips moist.

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Get moisturizing device

If you wake up often due to dry mouth in the middle of the night, it is because the environment of your bedroom is too dry. Moisturizing devices can be a simple and effective way to cope with dry mouth and have a comfortable, uninterrupted sleep.

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Change your breathing pattern

One of the fastest ways to dry your mouth is to breathe constantly from your mouth. Continuous dry air entering your mouth and throat dries your mouth. If you consciously breathe through your nose and try to breathe through your mouth, you will be less likely to experience dry mouth.

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Stop smoking

All tobacco products dry mouth, so don’t be surprised if you’re smoking and having dry mouth. The best way to fix the problem is to stop all uses of tobacco products for cigarettes and many other health risks that tobacco can cause.

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reducing caffeine intake

Studies show that caffeine can dry the body as well as mouth. Therefore, cutting the coffee consumption completely or dropping it at least once a day will prevent dry mouth throughout the day.

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