What Are The Appetizing Weight Lifting Vitamin Drugs?
When trying to gain weight, we need to choose reliable methods that will not harm our health. To ensure that our nutrition program is rich in protein and carbohydrates, to feed on foods with high nutritional value; It is the best practice to gain weight. Apart from nutrition, some vitamin pills can also help gain weight. The benefits of weight gain vitamins are not limited to just that. These vitamins, which help to gain weight by opening appetite, also support general body health with other useful functions.
Vitamins needed daily can be taken with vitamin pills. These pills cannot be said to have a direct effect on weight gain. But some of the vitamin pills increase appetite, making it easier to gain weight.
What Are The Names Of Appetizing Vitamin Pills That Gain Weight?
- Ferrum forte
- Ferro Sanol
- Nerox B12
- Marincap fish oil pill
- Solgar Brewer’s Yeast
Which Vitamins Gain Weight?
Vitamin B12 is a very powerful appetizer. It even causes hunger very often. It is important that those who have difficulties in gaining weight due to the lack of appetite should take vitamin B12 supplements. For this, eggs and fish should be consumed regularly.
The recommended amount and regular intake of zinc provides appetite and increases the frequency of eating. This mineral is abundant in meat and dairy products. In addition, nuts rich in zinc are foods that meet this need of the body. Apart from that, zinc supplements can also be used under the supervision of a doctor.
Fish oil has the potential to gain weight. As a matter of fact, Asst. Dr. Making a statement on the subject, Hasan Aydın said that fish oil can contribute to the weight gain of both children and adults. According to Aydın, the reason for this is that the drug contains fat and contains calories directly. On the other hand, Hasan Aydın states that vitamin D does not have the feature of gaining weight.
It has been clarified by various scientific studies that vitamin C gains weight. If the problem of not gaining weight is due to the very fast metabolism, it is possible to correct this situation with vitamin C supplements. Vitamin C slows the metabolism and makes the body suitable for weight gain. The US-based “National Health Institute” has also confirmed this. Among the foods that contain vitamin C; tangerine, orange, lemon, grapefruit, melon, kiwi, strawberry, green pepper and blueberry.
Vitamin A is called retinol and is one of the basic vitamins that gives extremely successful results in weight gain. Some cells in our body are involved in the regulation of the immune system and weight gain. Retinol is a very important vitamin as it affects the growth and development of these cells.
Vitamin D is also one of the weight gain vitamins. This vitamin, which plays a major role in protecting bone health, is among the vitamins that expectant mothers need most during pregnancy.
Vitamin D; It is found in products such as milk, cheese, butter, yogurt and eggs. It is also found in foods such as liver, clams, salmon, and tuna. In order to reach the ideal weight, vitamin D intake must be done correctly.
Advice for those who want to gain weight
If you are weak and want to gain weight, you should seek help from a specialist. Do not try to gain weight on your own by following the nutrition programs that you are not sure is correct. Because you can endanger your health while trying to gain weight. Products that are known as sports drink and have the feature of building muscle and gaining weight are also a method used by those who want to gain weight. Vitamins also have a weight-lifting effect. For example, vitamin B and iron mineral provide appetite. Therefore, they are one of the supplements that can be used in weight gain.