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Banana Diet 3 Kilos in 4 Days, 3 pounds of 3 and 5 days diet per day

28.10.2018
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Banana Diet 3 Kilos in 4 Days, 3 pounds of 3 and 5 days diet per day

Today, we will lose weight in a short time with the banana and milk diet in 4 days we have published 3 kilos diet. This diet is based on the consumption of bananas and milk. It was discovered by George Harrop. In this article, we have published 2 dietary lists which give 3 kilos and 3 kilos in 3 days and 3 kilos in 5 days. A total of 3 diet list you can apply.

Banana Potassium is a fruit rich in vitamin A and other nutritional values. 1 banana contains 3 mg of fiber, fiber foods run the intestines, to purify the body toxins and play an important role in weakening.

1 medium banana is 100 calories, 1 cup of fat-free milk is 80 calories. You can apply the following list for 4 days. Never consult this diet without ever consulting a doctor .

Banana diet giving 3 kilos in 4 days

Breakfast

2 glasses of milk 2 glasses of milk

Meal

3 cups of water

Lunch

Milkshake consisting of 2 bananas and 1 cup of milk

Meal 

3 cups of water

Dinner

Milkshake consisting of 2 bananas and 1 cup of milk

Banana diet that gives 3 kilos in 3 days
Morning:
Milk with 1 ripe banana 

Search:
1 cup of green tea with a banana

Lunch:
1 cup of banana with 1 cup of milk

Dinner:
1 glass of banana with 1 cup of milk

Search:
1 piece of banana next to a glass of ginger, turmeric and 1 glass of cinnamon sticks.

5 banana diet in 3 days
Breakfast:2 bananas 1 cup warm milk

Snack: 1 bowl of salad

Mix of banana and milk

Intermediate Meal 1 bowl of salad

Dinner 2 banana and 1 cup milk mix

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