The apple, which we eat abundantly during the winter months, has numerous benefits for both body and skin health. In this article we will touch on the benefits of apple in the skin. At the end of our article, we will briefly talk about the other benefits of the apple.
Brightens & Brightens Skin
Apple has the potential to polish, lighten and smooth your skin. The reason for this is that the apple is rich in collagen that will keep your skin smooth and youthful. Especially when eating red apples will give your skin a rosy shine.
The apple cleanses your skin while cleansing it. All you have to do is to cut a slice of apple and apply it to your face. With this process, the fat production in your body will be balanced and your face will gain moisture.
Has Anti-Aging Effects
While the apple mask removes your dull and wrinkled skin, regular apple consumption also lets you get rid of fine lines and wrinkles. Apply a grated apple to your face and leave it on your face for 10-20 minutes. This mask allows you to get rid of wrinkles on your face and heals and cleanses your skin.
Provides protection against sun rays
The apple contains defense particles that provide extra protection against the sun’s rays. Sun burns with apples can be treated and these burns can be prevented from peeling. Mix the apple with a teaspoon of glycerin against the burns and apply this mixture to your skin. After waiting for about 15 minutes, rinse with cold water.
Can Be Used In The Treatment Of Acne And Stain
Crush a quarter of an apple and mix with a milk cream to get rid of acne and spots on your face. Rinse the resulting mixture on your face and rinse for 5-10 minutes. The apple also provides relief against acne and sunburns due to its cooling effect. For this purpose, leave a slice of apple in the refrigerator for 1 hour and remove it after applying sunscreen or acne prone skin.
Apple Is A Very Good Tonic
Apple and apple juice vinegar can be tonic to give tension to your skin. Apple juice cider vinegar has accumulated in pores and helps to remove acne-causing oil. Apple juice also balances the skin’s PH levels, thus preventing excessive production of the skin’s own fat. All you have to do is pour the apple juice vinegar into a piece of cotton and wipe your face with it. The apple juice vinegar will create the same effect as the tonic and keep the acne away from your skin.
Good Income in Eyes
The apple slices you will put under your eyes will be good for dark circles and swollen eyes. Alternatively, mix 2 tablespoons of apple juice with the shredded potato and apply to your swollen eyes and cover with a warm cloth. Leave for about 10-20 minutes and then wash with warm water.
Prevents Skin Cancer
Vitamin A, which is a small amount in the apple, plays an important role in the development of the skin and thus converts the immature skin into mature and functional skin. Vitamin A also reduces the risk of developing skin cancer. A large apple meets 4% of women in need of vitamin A daily 5% in men.
Benefits of Vitamin C
With the consumption of apple, the amount of vitamin C entering the body increases. Vitamin C is used in the formation of collagen, a protein that is abundant in the skin. Vitamin C deficiency causes a low amount of collagen production, which can lead to re-opening of the skin. A large apple contains about 10.3 milligrams of vitamin C, which accounts for 14% of women’s daily needs and 11% of men.
What are the benefits of apple to hair?
It is known that the apple is very useful for your hair as it is the skin of your skin. So, what benefits does the apple have on your hair?
Supports Hair Development
The apple contains biotin, which is very important for hair and nails. People who struggle with hair loss are recommended to add biotin to their diet. According to the researches, biotin supports the development of hair, and each tele is given strength and thickness.
Helps You Have Longer & More Healthy Hair
Many people dream of having long and shiny hair. This delicious fruit helps reach this dream. The reason for this is that the content of the apple is procynidin B-2. This component supports hair growth, thickens hair and prevents baldness in men.
Prevents Hair Loss
Apple, soluble fibers in the content, phenolic compounds, antioxidants and vitamins prevent hair loss. The daily consumed apple also prevents hair loss. Antioxidants in the apple accelerate the circulation in the scalp and support the development of hair.
Supports Dandruff Therapy
Applying apple juice to hair class helps protect the scalp’s balance and protect against scalp problems such as dandruff. All you have to do is wash your hair with apple juice at the end of the shower. Thanks to this method, your hair will become more shiny and shine more.
What are the Other Benefits of Apple?
- Provides protection against cancer.
- Because it is a rich source of fiber, it is anti-cholesterol.
- It strengthens immunity.
- Helps prevent Alzheimer’s.
- It provides protection against asthma and supports the treatment of asthmatic people.
- It neutralizes restless bowel syndrome.
- Prevents Parkinson’s.
- Prevents cataract.
- Prevents hemorrhoids.
- Helps to lose weight.
- Apple consumption increases saliva secretion and thus postpone decay in the teeth.