It is almost every woman’s dream to have big, full and shaped breasts in the world. In most cultures around the world, having large and full breasts is a symbol of beauty. Some women are naturally lucky in this regard, while others complain about having small breasts.
There are two hormones responsible for breast development: estrogen and progesterone. Genetics and nutrition also affect a person’s breast size.
The flavonoids present in fennel seeds stimulate estrogen production. Estrogen; It is the main female sex hormone responsible for the development of the female reproductive system organs in the body, including the breast.
- 1 teaspoon fennel seeds
- 1 glass of water
Add fennel seeds to 1 glass of water and boil for 5 minutes after boiling in a coffee pot. Then consume this fennel tea before it gets cold. You can also add honey to it according to your taste. Consume this 2 times a day.
Wheat Germ Oil
Wheat germ is very effective in breast development and breast tightening. In addition, wheat germ provides proper metabolism due to the correct flow of oxygen and nutrition, while accelerating blood circulation to all local tissues around the breast. Moreover; Thanks to its vitamin content, wheat germ oil keeps the breasts firmer for many years.
- Drop a few drops of wheat germ oil on your palms and massage your chest in circular motions for 10 minutes. Repeat this method 3 times a day for 4 weeks.
Fenugreek is an estrogenic herb and when used orally or externally it stimulates breast enlargement hormones, thus making breasts enlarge naturally.
- 2 teaspoons of fenugreek oil
Take fenugreek oil in your palms and rub it on your breasts and massage for 5 minutes. Repeat this practice daily.
Onion juice is a very simple yet effective method for breast enlargement. Onion juice helps to enlarge and tighten the breasts. Mix onion juice with honey and turmeric and rub it on your chest before going to sleep. Leave it overnight and rinse it off with lukewarm water the next morning. Follow this method daily until you get effective results.
The nutrients found in olive oil are known to improve blood circulation. It also contains phytoestrogens that mimic estrogenic activity in the body and thus can be used to enlarge breasts.
- 2 teaspoons of olive oil
Take some olive oil in your palm and massage your breasts with gentle movements for 5 to 10 minutes. Repeat this method 1-2 times a day.
Soybean oil helps to increase the level of estrogen in the body, thereby enlarging the breasts.
- 2 teaspoons soybean oil
Massage your chest with soybean oil in circular motions for 10 to 15 minutes. Practice this massage daily.
Red lentil; It is used in the field of beauty as well as in the field of health. It is an effective and natural food that should be used for breast enlargement. For this, throw a handful of red lentils into 1 glass of water and leave for 2 hours. Then mix it and apply it on your breasts. After waiting for half an hour, wash your breasts with lukewarm water.
The dwarf palm is a native plant commonly found in coastal areas of South America and the Caribbean. Dwarf palm supplements have long been used for breast enlargement in women. Dwarf palm; Contains phytonutrients that can help enlarge breasts. This herb is easily available from herbal stores in the market.
- 500 mg dwarf palm capsule
Take 500 mg dwarf palm capsule daily.