There are many natural methods for non-surgical breast enlargement. One of them is the consumption of breast enlargement foods. These foods increase estrogen and phyto-estrogen levels, helping women to grow and fuller the breasts. The hormone responsible for shaping the breast and hips; is the estrogen hormone.
Foods that help breasts grow with estrogen in it are:
- Kidney bean
Fruits and vegetables:
Cereals and nuts:
- fennel seeds
- Cemen grass
- Sunflower seeds
In order to enlarge the breasts, foods rich in estrogen and phytoestrogen should be consumed regularly:
- Fruits: Apples, cherries and plums
- Dried fruit: Almonds and nuts
- Vegetables: Beets, carrots and cucumbers
- Grains: Barley, rice and wheat
- Seeds: Flaxseed, sunflower seeds and fennel seeds
- Herbs: Garlic, parsley
- Spices: Alfalfa, cumin
- Soybeans, winter squash, green beans, and kale
- Prunes, strawberries, raspberries and watermelon
- Green and black tea
- Pistachios and walnuts
Another important nutrient that helps breasts grow is phytoestrogen. Phyto-estrogen; It can be defined as a plant-based hormone with a similar function to estrogen. This hormone is found in many of the fruits and vegetables listed above, as well as herbs and spices such as garlic, parsley, and alfalfa, and the following foods:
- winter squash
- Green beans
- Dried plum
- Green tea
- Black tea
Other Breast Enlargement Foods Are:
Foods containing phytoestrogens
Consuming foods rich in phyto-estrogens is very beneficial for enlarging breasts. Examples of phytoestrogen-rich foods include: walnuts, pistachios, black tea, green tea, watermelon, raspberries, green beans, prunes, and soybeans.
Milk and milk products
Women who consume milk and dairy products such as milk, yoghurt and cheese have a noticeable enlargement of the breasts. The reason for this is the high content of prolactin found in milk and dairy products. Prolactin is a hormone secreted by the pituitary glands and is involved in milk production and mating in the body. Prolactin also rejuvenates the tissues in the breasts. It has also been proven that milk and dairy products constitute 60-70% of estrogen consumption in humans. Milk and dairy products also contain large amounts of progesterone. Although consuming too much milk and dairy products can cause weight gain, they are very beneficial for breast growth.
Soy; Thanks to the high amount of estrogen it contains, it is perfect for enlarging the breasts. Soy contains a large amount of phyto-estrogens. Many women report experiencing a 1-2 cup size increase in their breasts after eating too many soy products. If you don’t want to consume too many soy products, you can also buy special pills containing chemicals found in soy products. Soy products have no known negative side effects in women. It is effective in breast enlargement even in women who are already pregnant.
Protein-rich foods are essential for breast growth and should be consumed with foods containing phytoestrogens. The reason this; Without protein, the tissues around the breast do not grow as they should. Without protein, the body does not produce the estrogen necessary for the natural growth of breasts. The protein also produces “human growth hormone,” as the name suggests, which helps cells and tissues grow faster. Protein should be an important part of the diet for women who want to have large breasts. Examples of protein-rich foods are: Meat, quinoa, eggs, and nuts.
Nuts like cashews, peanuts and walnuts are a great source of protein and help breasts grow. These nuts are also very beneficial for heart health as well as brain. A handful of nuts should be consumed regularly. Nuts also control hunger in the body and keep the person full for a long time.