One of the most controversial issues in the diet is whether rice or bulgur makes more weight. We researched which one is more beneficial in terms of health and weight. Well, does rice or bulgur lose weight? What are the benefits of rice and bulgur? We have shared this trick that will refresh the hearts of people who have to give up pilaf, which is a calorie meal because they are trying to lose weight. If you put 1 teaspoon of coconut oil in the diet rice you will prepare, the calorie value decreases. Here is the preparation of diet pilaf, which does not take weight, at home. . .
Bulgur and rice pilaf, which every woman frequently makes at home, is among the delicious meals that we do not have from our tables. Although not in the bulgur meal, many warnings came from the experts about the caution, especially when consuming white rice pilaf. With the excessive consumption of pilaf, which is a carbohydrate-based meal, you can easily gain weight. While weight problems that women who care about their appearance attach to their heads can be lost in a healthy and natural way, it is beneficial not to miss the measure during feeding. One of the situations that is often the subject of controversy in our daily life is whether rice pilaf or bulghur, which we consume in meals, gains weight. So which one should be preferred for both health and weight gain? Bulgur or rice makes weight gain? Can you eat pilaf in the diet? How many calories of bulgur and rice pilaf? Pilaf recipe without weight. . .
BULGUR OR BRASS WHICH MORE HEALTHY?
It is important to know the positive or negative effect of rice, which is used in many recipes such as rice pudding, which leaves a delicious taste in the palate when eaten cold. Experts who state that rice consumption should not be used too much, even if it is beneficial for health, attributes the biggest reason for the effect of rice on weight gain to be a sedentary standard of living.
If we set out from these warnings, it is more important to include bulgur consumption which has abundant fiber source instead of rice pilaf.. ‘Does bulgur or rice gain weight?’
The answer to the question is brass.
THE EFFECT OF BRASS IN THE WEIGHT:
Vitamin B, calcium, phosphorus, iron and starch are quite high in white rice consumption with high carbohydrate value. Wholemeal rice, which contains more fiber than white rice, has less calories than white rice.
EFFECT OF BULGUR ON WEIGHT TAKING:
Bulgur, which comes out of wheat, is beneficial in terms of fiber. Bulgur, which helps the intestines to work quickly, provides long-term toughness in the abdomen. According to the data obtained from the studies, it is also very effective against colon cancer. Bulgur, which is one of the foods that should be consumed during pregnancy because it is rich in folic acid, can be consumed twice a week.
DOES BULGUR TAKE WEIGHT? BULGUR HOW QUALITY?
The caloric value of 150 grams of bulgur pilaf is 488 kcal. Bulgur, which contains plenty of pulp, makes blood sugar go up and makes you feel full for a long time. If there is bulgur in the meal, instead of eating 1 slice of bread, 2 tablespoons of bulgur can be consumed. In order not to increase the amount of calories in bulgur consumption, it can be cooked in the form of low steam.
1 tablespoon of bulgur pilaf 11 calories
A full tablespoon of bulgur pilaf 23 calories
Heaped tablespoon bulgur pilaf 34 calories
Large portions of average 250 grams of bulgur pilaf 286 calories.
BULGUR CONSUMING THAT WHEN CONSUMING!
As the processing rate of yellow bulgur, which is loved and consumed by many people, increases, it loses its mineral feature. Therefore, more care must be taken in the selection of bulgur. In order for the bulgur to become yellow, applying high moisture to wheat for a long time requires a second process as the grains stick together.
Yellow bulgur, which can be peeled more easily than other bulgur, has a significant loss of fiber. The amber color of bulgur, known to be rich in almost all B group vitamins, folic acid, vitamin E, zinc, magnesium and fiber, except B12, should be preferred. Because bulgur of this color is richer than others in terms of fiber and nutritional value.
DIET BULGUR Pilav Recipe
1 cup whole wheat wheat
1 nectarine onion
1 red pepper
2 tablespoons of olive oil
2.5 cups water
After melting the olive oil in the pot, add the finely chopped onions and peppers. After roasting the onions well, add 2 tablespoons of tomato paste and mix well. Add whole wheat bulgur, washed with plenty of water, to the pan, add salt and pepper water and close the pan and cook for half an hour. After resting the pilaf for 5 minutes, get it ready for service.
DOES BRASS PILAT TAKE WEIGHT? PILAV CONSUMPTION IN DIET. . .
If you cannot give up some kind of pilaf, which is frequently consumed in daily life and suitable for weight gain, we have a suggestion for you. We searched for this trick that will allow you to continue diet without banning pilaf, a carbohydrate-based food. If you put a teaspoon of coconut oil in the water you have prepared for pilaf as usual, you will reduce the available calorie value of pilaf. After cooking the pilaf in the refrigerator for 12 hours after cooking normally, your heart can easily consume pilaf. Even if you do not want to put coconut oil, a 100 gram dish of rice pilaf has a 215 kcal value.
Although the amount of calories to be taken to lose weight varies from person to person, when we look at the statistics, women should take 2000 kcal per day and men should take 2500 kcal. If we calculate the calorie of a plain rice dish to be 215, we should act by calculating the calorie amount of the remaining food.
HOW DO DIETERS EAT PILAV?
– 1 cup of white rice,
– 2 glasses of water,
– Olive oil,
– Boiled corn
Begin pilaf by boiling 2 glasses of water. Then add 2 teaspoons of salt to a glass of washed rice. Cook the rice for 10-15 minutes as if it will be lightly alive. After covering the bottom of that glass, pour 1 glass of cold water and strain it. On the other hand, squeeze the lemon juice and blend mint, olive oil and boiled corn. Pour this mixture into the rice and consume it with pleasure.
WHY DOES PILAV TAKE WEIGHT? WHICH PILATS HAVE HOW CALORIES?
Pilaf, which has high carbohydrate and fat content, is very low in terms of fiber values. For this reason, it causes sudden hunger by causing sudden drops in blood sugar. Pilaf consumption, which can not only be hungry but can also lead to sweet crises, is a meal that people in the diet should pay close attention to. Among the indispensable tastes of Turkish cuisine, pilaf can be made with butter, noodles, chickpeas and chicken. So does it matter here calories? Of course!
Here are the calorie amounts according to rice varieties. . .
1 medium serving (170 g) of buttered rice pilaf 283 calories
1 medium serving (270 g) noodle rice pilaf 462 calories
1 medium serving (220 gr) chicken rice 336 calories
1 medium serving (230 g) bulgur pilaf with tomatoes calories