Diet

Calorie Value of 1 Portion 1 Piece 100 Gram Cherries and Cherry Diet

Cherry is one of the most popular fruits of the summer months and helps to lose weight. Because there are different kinds of minerals in the content of cherries and they help regulate the work of the intestines. In this way, cherry, which eliminates digestive problems such as constipation and bloating, helps to lose weight faster.

Cherries contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E and folic acid.

How Many Calories Are in Cherries?

Dietitian Tugce Sert, It states that 1 cherry contains 4 calories.

Dietitian Zeynep Ezgi Ozkan It reports that 12-15 cherries are 60 calories.

exp. dit. Ayca Alara Aycan It reports that 1 handful, that is, 1 portion of cherries, is 60 calories, and 1 bowl of cherries has 24 and 120 calories.

Dietitian Nil Şahin Güray It reports that 100 grams of cherries are 65 calories.

Does Cherry Lose Weight or Lose Weight?

The consumption of cherries while dieting is quite common because the effects of cherries on weight loss are known by most people.

Specialist Dietitian Hatice Baygut gives the following information on this issue:

I recommend consuming cherries while on a diet because cherry consumption of it helps the person to reach the feeling of satiety early, as well as to prevent sweet crises. Because it contains complex carbohydrates. In addition, the nutritional value of cherries is high. Regular functioning of the intestines, regular exercise and quality sleep are necessary for the body to lose weight. At the beginning of these, the amount of fiber that an adult should consume is 30-35 grams per day in order for the intestines to work regularly, that is, to be healthy, and you can meet 15% of this need by consuming 2 cups of cherries per day. In addition, the potassium and magnesium found in cherries reduce the muscle pain that occurs after exercise in the body, while the melatonin in its structure solves the insomnia problem and ensures that the person has a quality sleep pattern.

How to Make a Cherry Diet That Loses 1 Kilo in 3 Days?

When you get up in the morning

  1. 2 glasses of warm water
  2. 1 cup cherries

Breakfast

  1. 100 gr. cheese (3 matchboxes)
  2. 1 slice of wholemeal bread

Snack

  1. half liter of water
  2. up to 1 cup cherry

Lunch

  1. Cheese Salad
  2. 1 slice of rye bread
  3. Buttermilk

Snack

  1. half liter of water
  2. 1 cup cherries

Early Dinner

  1. half liter of water
  2. Fat-free cheese toast

Dinner

  1. 4 tablespoons of vegetables with olive oil
  2. 1 bowl of yogurt
  3. Fat free salad

Snack before bed

  1. half liter of water
  2. 2 cups cherries

What is the Nutritional Value of 100 Grams of Cherries?

  1. Calories (kcal) 65
  2. Total fat 0.3 g
  3. Saturated Fat 0.1 g
  4. cholesterol 0mg
  5. Sodium 3mg
  6. Potassium 173mg
  7. Carbs 12 g
  8. Dietary Fiber 1.6 g
  9. Sugar 8 g
  10. Protein 1g
  11. Vitamin C 10mg
  12. Calcium 16mg
  13. Iron 0.3mg
  14. Vitamin D 0 IU
  15. Vitamin B6 0mg
  16. Cobalamin 0 µg
  17. Magnesium 9mg

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