In order to lose weight, it should be properly fed, avoid high-calorie foods and exercise regularly. Rope skipping is one of the exercises that can help weaken. Effective, simple, easy and low cost. In addition, jump rope is done in different concentrations and high calorie is an exercise.
How many calories burns jump rope?
First of all, let us declare that the comments of the weakened ones have always been positive.
Rope skipping increases weight and strength as well as strengthens bones and prevents osteoporosis. The US Department of Health and Human Services proposes to do physical activity half an hour a day. The United States Centers for Disease Control and Prevention reported that a person weighing 69 kilos could burn 440-590 calories in 1 hour by jumping and jumping one hour a day. Your weight is very effective in calories burned. If you’re more than 69 kilos, you’ll burn in calories, if you’re less, it’s a little less.
How many minutes per day to skip the rope hop?
Jump rope is a type of exercise with high intensity. And in order not to force his heart, he should gradually increase the skipping time gradually. The first days, skip the rope for a short period of time, as your agility and coordination evolve each week to a little more time. Beginners must first jump and rest for 5 minutes in the first place and continue again. Your choice should be appropriate to your height.
How many kilos does skipping a jump?
The “American College of Sports Health” reported how many calories burned in 1 hour in the following table. Some 59 kilos in a slow pace jumps 472 calories in 1 hour and 708 calories in fast pace.
7000 calories to 1 kilo, jump rope and burn 1000 calories per day, 7000 calories per week, you can lose 1 kilo.
Skipping rope makes muscle, burns fat
Regular sports, including skipping ropes, play a very important role in increasing muscle mass. The more muscle mass, the faster metabolism. If you have enough muscle, you will burn fat even while resting.
Expert warning to jumpers to lose weight
The University of Maryland Medical Center reported that high-intensity exercises such as skipping rope are not suitable for seniors, overweight people, people who have a medical health problem, those who have suffered injuries, and those with rheumatism disease. . When you encounter symptoms such as chest pain, difficulty breathing, excessive fatigue, nausea, you should definitely stop skipping.