Melon is a food that weakens. It contains calcium, vitamin A, vitamin C, potassium and iron. It is a nutrient that can be used in a detox diet because it is a food that cleans the organism as well as strengthens the immune system. Melons enters foods with low energy density. In other words, although it takes up a lot of space in the stomach and prevents the person from needing more nutrients, it is a low-calorie food.
How many calories is the amount of melon that should be consumed daily?
There are 26 calories in 100 grams of melon. There are 39 calories in 150 grams of melon. in melon diets or when eating melon as a snack, it is recommended to consume 150 grams of melon in one meal. When half a glass of melon is taken as a measure, it corresponds to only 30 calories.
Melon Diet for 7 Weight Loss in 7 Days
7 kilos in 7 days
One meal of the melon diet that gives is as follows:
- for breakfast; 150 grams of melon should be eaten and 1 cup of nonfat yogurt should be eaten.
- As lunch; 150 grams of melon, 8,5 tablespoons and 1 cup of water, as well as lean or unsalted rice should be eaten. A glass of green tea should be drunk with them.
- As dinner; 8. 5 tablespoons of lean and unsalted rice and 100 grams of boiled beef or chicken should be eaten. Besides, fresh seasonal salad should be consumed.