Causes muscle tension? What are the natural methods that are good for muscle tension?
The feeling of loosening the body as soon as you wake up in the morning is a naturally developing condition that almost everyone experiences. So …
The feeling of loosening the body as soon as you wake up in the morning is a naturally developing condition that almost everyone experiences. So what causes muscle tension? What are the natural methods that are good for muscle tension? Although it does not seem very serious to you, we have actually investigated those who are curious about the right to muscle tension, which is the harbinger of some health problems and the basis for some diseases. You can find everything about axle tension in the details of the news.
Muscle is a tissue that enables the body to expand and grow, and also forms the movement mechanism of many organs. This tissue, which consists of cells, can move and recover. In particular, it allows the bones to move more easily. Briefly, it is the basic mechanism of the body’s movement and strength. Muscles support the shape of the body. The muscles that perform the contraction and relaxation action are divided into three as striped, straight and heart muscle. Striped muscles are the muscles that work according to our wishes. Smooth muscles work voluntarily. Muscles also allow nerve cells to reach the brain. Although the heart muscle is a striated muscle, it is called a heart muscle because it works voluntarily.
WHY DOES MUSCLE TENSION?
Sudden movement, impact, vitamin-freeness and any deformation experienced will cause the muscles to tighten and lose their mobility. Anxiety disorder causes muscle tension as well as posture disorder, inflammatory diseases, severe blows, carbohydrate foods, heavy lifting and side effects of some medications. At the same time, if the body is in the same position for more than 5 hours, it causes muscle tension. You can understand the most common example of this during the need for stretching while waking up in the morning. As a result of these conditions, the vessels inside the muscle are damaged or edema occurs in the muscles. There are some natural methods that this specialist recommends in this morning discomfort.
WHAT ARE THE NATURAL METHODS THAT MAKE GOOD STRENGTH?
– If the cause of muscle pain is edema collection, ice bags are a natural method that is good for these pains. Leave the ice bags to the painful area for 15 minutes at 1 hour intervals.
– One of the effective ways to soften tense muscle is a mixture of olive oil and peppermint oil. Put two teaspoons of peppermint oil in half a glass of olive oil and mix well. Apply this mixture to the painful area of the massage. If you cannot reach the place where the pain is, ask someone for help without straining your body. After waiting for half an hour, take a warm shower.
– If muscle tension appeared due to carrying heavy loads; You can reduce these pains with a towel soaked in warm water.
– Aleo vera relieves body aches thanks to the antioxidant it contains. Remove the gel from the aleo vera leaf and add lavender oil. Apply this mixture by massaging the painful area so that the muscles will begin to relax. You don’t have to be washed after this application.