What causes back pain and low back pain after childbirth? How is it treated? The reasons for the formation of back and lower back pains after pregnancy are not developments during pregnancy or childbirth. The perfect structure of the human body shares the load of the baby equally on all limbs during pregnancy. Thus, the mother’s body does not feel any burden due to pregnancy.
However, due to reasons such as body muscles that are immobile during pregnancy and carrying the baby after pregnancy, back pain starts.
Causes of Back Pain Formation After Pregnancy
The main reason for the onset of postpartum pains is that the mother’s body remained immobile for 9 months and had to constantly carry the baby. Contrary to what is known, pregnancy and childbirth are not situations that cause any wear or pain. The mother has to carry her baby constantly and be able to make unstable movements while raising and lowering her baby, causes of back pain after childbirth is the leading factor.
Another factor that causes the formation of pain is the fact that the mother is sitting incorrectly during breastfeeding, that is, her posture disorder. The mother, who constantly sits on the hump with the inclination of the baby, breastfeeds her baby and experiences back pain. If you wish, our forum topic
Ways To Reduce Back Pain After Pregnancy
For the treatment of back pain after childbirth, with the approval of the doctor, various exercises and movements are provided, and these pains disappear. Exercises and attention to the way of sitting in the same way for the formation of back pain in nursing mothers will allow pain to pass.
There are some ways to reduce back pain that occurs after birth and can be listed as follows:
- With the approval of the doctor, an increasingly paced exercise program should be started.
- Activities such as walking and swimming can be preferred.
- Should always be standing upright while standing.
- Much attention should be paid to sitting. It should always be sitting upright. The spine should not be curved.
- Comfortable shoes should be preferred.
- Pay attention to the way of sleep.