Diet

Cheese diet that makes 10 kilos in 15 days! How does eating cheese weaken? Shock diet with cottage cheese and salad

You can say goodbye to your excess weight with the cheese diet that supports weight loss in a healthy and natural way. So, does eating cheese really make it easy to lose weight? How to lose weight by eating cheese? What is the cheese diet and how is it made? How to make a shock diet with cottage cheese and salad? What should be considered in consumption of cheese in the diet? Here is the method of slimming with cheese consumption. . .

With this diet recommendation that will encourage those who do not like to eat cheese in normal life, you will be healthy and lose weight easily. Cheese, which has become a sine qua non for breakfast tables with its rich variety, is a very serious source of protein for our body. It is possible to lose weight naturally by consuming the correct and appropriate amounts of cheese, which is recommended to be eaten since our childhood in terms of oral and dental health! If you say how you can lose weight by eating cheese, let’s look at ways to lose weight with a diet based on cheese in your diet. How to make a weight loss cheese diet? Eating only cheese weakens? How many calories in cheese types? Healthy cheese diet list. . .

HOW TO EAT CHEESE WHILE DIETING? CHEESE SELECTION IN DIET

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Regardless of the variety, you can eat any type of cheese for breakfast either alone or in the form of an omelet. If you are going to eat bread for breakfast, you should be careful not to exceed two slices. You should also be careful not to use sugar in tea or coffee consumption. If you start to feel hungry towards noon after a rich breakfast, you can soothe your appetite by throwing cheese in your mouth without bread.

For the lunch menu, you can make grilled or baked cheddar or cheese chicken. . You can also consume lots of greens and cheese salad or yogurt. If you feel hungry again until the evening, you can consume cheese without bread. In the evening menu, you can eat vegetables with cheddar sauce and consume plenty of water. Cheese consumption will trigger the desire to drink water.

You should not apply this diet, which focuses on cheese consumption, for more than 2 weeks. Otherwise, problems such as high blood pressure and protein poisoning may occur.

AUXILIARY CHEESE DIET LIST

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Breakfast:

1 slice of cheese
1 slice of toast
Cherry tomato
Pepper varieties
Cucumber

INTERMEDIATE:

1 glass of water Milk

Lunch:

1 cup lentil or tarhana soup
1 slice of cheese
1 tablespoon of oil
Salad from added seasonal vegetables

WHICH CHEESE TO EAT TO WEAK? CHEESE DIET

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Among the types of cheese consumed more among the people goat and cottage cheese to come. You can eat these two cheeses with boiled eggs. Less calorie than goat cheese cottage cheese, is quite delicious. Curd cheese is the most preferred type of cheese on eggs with broken cheese. One of the most ideal cheeses that can be eaten in the diet curd cheese also accelerates metabolism and provides fat burning. The dieter should stay away from cheddar cheese because it contains a lot of fat.

Another type of cheese that should definitely not be eaten in the diet Parmesan cheese is very calorie. It can be consumed with salad at noon and evening.

1 WEEK WEAK DIET WITH WEAKING CHEESE AND SALAD

A healthy diet can be achieved with the cottage cheese and salad shock diet that anyone who has no problem with cheese can eat with a salad. The cottage cheese diet list that will help you reduce to 5 kilos in a week is as follows:

During the day, 200 grams of cottage cheese, lean, sauce-free salad, vegetables and fruit without sugar can be eaten. Any meal, sugary and salty foods are prohibited after 18:00 in the evening.

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Breakfast: 100 grams of cottage cheese and unsweetened seasonal fruit. You can mix these two and consume them in the form of salads.

Lunch: 100 grams of cottage cheese and a teaspoon of olive greens with your favorite greens added.

Evening: Salad with cucumber, tomato and seasonal greens, with 1 teaspoon of olive oil added.

As an alternaive; Salad consisting of eggplant, zucchini, cabbage, prepared with 1 teaspoon of olive oil and added 1 tablespoon of curd cheese.

You can consume 1 dessert spoon of honey during the day. It will be useful to drink plenty of water.

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