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Coping with Stress Ways to Reduce Recovery

10.03.2019
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Coping with Stress Ways to Reduce Recovery

Stress is the emotional and physical tension that our body feels in the face of a difficult or disturbing situation. The person can also be described as feeling uneasy and uneasy. In this article, we will talk about the natural, herbal methods for coping with the stress described by Plant Specialist Suna Dumankaya. Let us first give you information about stress symptoms;

Stress Symptoms

  1. Feeling tense and unhappy
  2. Easy excitement, anger and pessimism,
  3. To feel overwhelmed and lose control,
  4. Very difficult to relax and silence of the mind,
  5. Lack of self-confidence, feeling of loneliness, feeling worthless and bad,
  6. The desire to move away from other people
  7. Low energy and weakness,
  8. Headache,
  9. Stomach disruption, diarrhea, constipation and nausea,
  10. Pain, pain and tension in the muscles,
  11. Chest pains and rapid heart rhythms,
  12. Insomnia or much desire to sleep
  13. Constantly grab the flu, colds and infection,
  14. Decreased sexual desire and activity,
  15. Cold or sweaty hands and feet, irritability, swaying and tinnitus,
  16. Difficulty in mouth and swallowing
  17. Dental grind and tightness in the jaw.
  18. Forgetfulness, mess and mess
  19. Difficulty in focusing and lack of attention,

Question: In recent days, both my work at home and work has increased a lot. I’m always nervous. I’m having a hard time fighting stress. Do you have a formula to help me, to relieve my stress, to relieve stress and to keep my energy high?

REPLY

Plant Specialist Suna Dumankaya’s response: (1 pinch of lemon balm, 1 pinch of saffron and 3 kakuleyi 2 cups of water in the boil, after 10 minutes of this mixture for 1 tea cup. 1 banana each day will help to increase your energy.

Çeşitli nedenlerden dolayı çok stresliyim. Sual: I’m very stressed for various reasons. What should I do to relax?

REPLY

Plant Specialist Suna Dumankaya’s response: (1 cup of home yogurt with 1 teaspoon of pumpkin seeds, peanuts and honey to add half a piece of chopped bananas. Eat a spoon every morning from this mixture. Stress will help you, will relax your nerves.)

Sürekli stres altında çalışıyorum ve kendimi çok mutsuz ve bitkin hissediyorum. Sual: I work under constant stress and feel very unhappy and exhausted. Is there a formula you can offer me to ease my fight against stress?

REPLY

The response of Suna Dumankaya, a specialist in plant nutrition: (I will propose you two different formulas. First of all, as soon as I get up every morning, take a pinch of ginseng in 300 grams of water and boil it. This formula will increase your mental and physical resistance to stress. Boil the wort in 300 grams of water, this formula will take on the role of a natural antidepressant, will help you relax and sleep peacefully.)

Ne yaptıysam stresimi yenemiyorum. Sual: I can’t beat my stress if I did. Can you give me an easy recipe to do at home?

REPLY

Plant Specialist Suna Dumankaya’s response: (You will need 3 teaspoons of St. John’s wort, 1 teaspoon of rosemary herb, 1 teaspoon of lemon balm, 1 slice of lemon, 1 teaspoon of honey, 2 cups of hot water. brewed all the plants into the water with the mouth closed and brew for 10 minutes (do not boil) 10 minutes to infuse your tea in the infusion of 1 slice of lemon and 1 teaspoon honey to sweeten and consume this tea.

Çok yoğun bir tempoda çalışıyor ve sürekli koşuşturuyorum. Sual: I work at a very intense pace and I always run around. Stress hits my muscles, I have a lot of pain. Do you have a formula to relax my muscles?

REPLY

Plant Specialist Suna Dumankaya’s answer: (1 cup of cocoa, 1 egg whites, 2 tablespoons of coconut oil, 2 tablespoons of honey and 1 teaspoon of cinnamon. Add as much milk as you can. Apply this mask to your body every day. your stress will go away, your body will emit a hormone of happiness.)

İşim çok stresli. Sual: My work is very stressful. I take too much responsibility. Add to that my perfection, I’m very nervous, I’m under a lot of stress. This, inevitably, is reflected in my body. I’m holding my body for a lot of intention. Do you have a formula to let me relax?

REPLY

Plant Specialist Suna Dumankaya’s answer: (10 grams of bitter chocolate melt. A coffee cup is whipped with Turkish coffee and an egg, mix with chocolate. Add two tablespoons of cream and milk as much as you can. Mix the mixture with your body. Wait 15 minutes. Take advantage of this formula every day.)

Çok stresli bir işim var. Sual: I have a very stressful job. I’m constantly getting headaches from fatigue and stress. What do you suggest I do to avoid this problem?

REPLY

Plant Specialist Suna Dumankaya’s answer: (1 tablespoon of fresh coffee to cook. 1 tablespoon lemon juice to squeeze. 1 lemon shells of the thin slices of your head on the painful areas to keep waiting for the headache is very effective.)

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