Fat burning in the body is not a short-term event. In other words, when fat burning begins, it is a process that continues for 24 hours, including the sleep period. You can apply the following recipes to speed up the fat burning process while you sleep. Thanks to the mixtures we will give below, you can easily get rid of 4 kg of excess in 1 month with regular use. So much so that this weight will go from the fat in the body, not from the muscle.
Dietitian Ayşe Tuğba Şengel’s Cure Recipe That Helps You Lose Weight While You Sleep At Night
- 1 cup of low-fat yogurt
- 1 teaspoon of nutmeg
- 1 nut size fresh ginger
- 1 teaspoon cumin
- 1 teaspoon of flaxseed
Mix all the ingredients in a suitable bowl. Consume this mixture you have prepared before going to sleep at night. Continue this practice for 2 weeks.
Fat Burning Cinnamon Cure Recipe
To prepare the cinnamon cure, mix 1 glass of light milk, 1 teaspoon of cinnamon and some ice. Consume this cure before going to sleep. When you consume this cure regularly, your metabolism will stay alive during the night and you will burn body fat, and you will also wake up full in the morning. In addition, cinnamon cure prevents sudden sweet crises, as it has the ability to balance blood sugar.
Metabolism-Accelerating Spice Cure
If you are looking for a cure to speed up your metabolism, the spice cure is for you. To prepare this cure, mix well 3 tablespoons of homemade yogurt, less than half a teaspoon of powdered ginger, turmeric and cinnamon powder in a suitable bowl. Consume this spice cure you have prepared 1 hour before going to sleep at night. After this cure, you need to drink 5 glasses of water. Thanks to the spice cure, your metabolism will accelerate and your fat burning will increase.
Cure Recipe for Those Who Want to Get Rid of Fat While Sleeping
- 1 cucumber
- 6. 7 sprigs of parsley
- 1 teaspoon ginger
- juice of 1 lemon
- 1 glass of water
- 1 stick of cinnamon
First, chop the salad into the rondo, take the parsley and ginger, lemon juice and water and run the rondo at high speed. After mixing well, pour the cure into a glass, add cinnamon and leave it for 4 minutes. This cure is an effective cure that supports fat burning during sleep. Bon Appetit.
I Burn Fat Till Morning Chilli Powder Cure
- 3-4 tablespoons of yogurt
- 1 teaspoon of mint
- 1 teaspoon of thyme
- 1 teaspoon paprika
- Juice of half a lemon
Take yoghurt, mint, thyme, red pepper flakes and juice of half a lemon into a bowl and mix well. Consume this cure you have prepared before going to sleep and drink at least 3 glasses of water on it. Apply this cure for 15 days and take a break for 1 week. Thanks to the chili powder cure, you will see the difference in your body.
Get Rid of Your Fat While Sleeping With Black Pepper Cure
To prepare the black pepper cure, take 2 tablespoons of yogurt, 1 teaspoon of ginger, turmeric and black pepper into a bowl and mix well. Consume the cure on which you finally squeezed lemon on it regularly. This cure not only burns fat, but also strengthens the immune system in the body.
The Drink That Makes You Burn Fat Like Crazy Before Bed
- ½ lemon
- 1 cucumber
- 1 teaspoon grated ginger
- a handful of parsley
- 1 glass of water
To prepare the fat burning drink, pass all the ingredients on the list through the blender. Drink this mixture you prepared every night before going to sleep. This cure has a great effect on fat burning, you will get results in a short time. Bon appetit, good fat burners.