Diet

Date diet with yogurt, both healthy and permanently weakening

You can lose weight in a short time when you consume the date mentioned in the Qur’an together with yoghurt, which is a powerful source of calcium. We have compiled for you the tricks in the date-yogurt diet, where you can lose weight in completely healthy and natural ways, and how you can lose weight. So, eating dates and yogurt together really makes you lose weight? How to lose weight with dates and yogurt? Here is the healthiest yogurt and palm diet. . .

Palm, which is mentioned in the Qur’an and is a healing fruit, has many benefits in terms of human body. One of the verses about dates mentioned in many places, ” It is He who creates and hangs gardens, dates and tastes of different crops, olives and pomegranates – similar and incomparable. When you give the product, eat it and give the right to harvest day; don’t waste it. Because He does not like those who waste. ” in verse 141 of the Surat al-An’am pass. Palm, which is known to be good for various ailments in daily life, not only is healthy, but also makes it easy to lose weight thanks to its satiating feature. You can also consume dates, which become more effective when consumed with yogurt, as a kind of diet fruit. You can facilitate your weight loss process by including dates, which are known to have positive effects on both health and weight loss, in your nutrition program. So how should the date and yogurt duo be consumed?

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HURMA AND YOGHURT DIET LIST

Breakfast:

1 bowl of light nonfat yogurt and 7 dates (with a small amount of cinnamon)

Lunch:

1 bowl of light nonfat yogurt and 7 dates (with a small amount of cinnamon)

Dinner:

1 cup light nonfat yogurt 7 dates (with a small amount of cinnamon)

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HOW TO DIET WITH YOGHURT AND HURMA?

You should consume 21 dates every day in yogurt diet with weight loss date. You should also make an effort to eat 3 bowls of yogurt that you buy without fat. With this cure that you will apply for 1 week, you are very likely to meet the goal of losing 5 kilos.

1 bowl of yogurt, 3 meals in the morning, noon and evening, and 7 fresh dates must be eaten. Apart from these, if you do not consume anything, you can look forward to the result that will appear on the scale.

Yoghurt, which you will consume in a yogurt diet with dates, will keep your stomach full and also add protein to your body. Dates will facilitate digestion with the fibers in it. If you want to benefit from the weight loss feature of date palm, you should consume the wet ones.

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ALTERNATIVE TO HURMA-YOGHURT DIET: WATER DIET WITH HURMA

While not everyone has the same degree, some may love dates of palm and yogurt, while others may not be able to remove dates and yogurt at the same time. In this case, it will be preferable to choose an alternative palm-water diet in order not to lose your hope from dates. The only rule to be followed in this diet program is to consume dates and water before lunch or dinner.

Although the number of dates is recommended 7, it should be applied as it is kept in water. While doing this diet not to eat weight-bearing foods like sugar, salt, white bread you have to make an effort.

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WHAT ARE THE BENEFITS OF THE COMPANY? WHY SHOULD I EAT HURMA?

– The most important reason for us to consume dates is that it is a fruit mentioned in terms of its healing in the Quran and our Prophet (SAW) recommends us.

– Palm, which should be consumed abundantly during the puerperant period, helps to increase the milk of the mother.

– It provides the metabolism to work quickly. Thus, you will burn calories more easily.

– It strengthens the uterus muscles and reduces labor pains.

– It reduces the risk of bowel and uterine cancer with its high fiber structure.

– It is very effective against constipation by facilitating digestion.

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