The baby food diet is among the diets that make even the world famous Holywood stars like candles. The most bizarre diets that have been tried for slimming have been tried to lose weight with the baby food diet that has put its name on the front lines. We investigated the important points to be considered in this diet which is made with jar baby foods that will be consumed during the day. What is a baby food diet, how to make a baby food diet? Can baby get weaker by eating? How much weight is lost with the baby food diet? Diet of Holywood stars. . .
Baby food diet, which is among the strangest diet lists that have been tried for slimming, is one of the weight loss methods that can be preferred especially among Holywood celebrities. With the baby food diet made by consuming 9 or 14 jars of baby food a day, you can have the opportunity to catch the delicacy you want in your physical appearance. We have explored how to make a baby food diet that will help you set aside unhealthy eating habits and detoxify the body. What is a baby food diet? How to make a baby food diet? How to lose weight with a losing baby food diet? Here is one of the most interesting diets for losing weight: baby food diet. . . There are approximately 62 kcal per 100 grams of baby food with low calorie value. The nutrition program should be adjusted according to the calorie amount that varies according to the gender of men and women. While the daily calorie requirement of women is between 1800 and 2000, the calorie amount of men is around 2200-2400.
HOW TO DO BABY FOOD DIET? BABY FOOD DIET LIST
Morning: Maximum 2 jars of baby food.
Snack: 1-2 jars of baby food.
Lunch: 2-3 jars of baby food.
Snack: 1 jar of baby food.
After: Baby food, lean fish (you can grill or bake), green leafy vegetables, low-fat milk and other animal foods with protein can be consumed.
SLIMMING FORMULA WITH BABY FOOD
You can lose weight healthy and fast with the baby food jar you can choose instead of the nutrition plate you will consume in normal life. Another method you can apply if you do not want to eat so much baby food during the day is the consumption of baby food instead of just calorie foods.
Mashed tiny jars are effective not to exceed the amount you need to consume. It will undoubtedly be inevitable to lose weight fast when you act according to the baby food diet. Each jar of food should be 100 calories in total.
The most important feature of the baby food diet is the high nutritional value of the foods. The fact that it is salt-free, fat-free, additive-free and sugar-free is one of the biggest advantages for the diet.
The reason why it is not recommended to make a baby food diet long-term is that the food in the jar is prepared according to the needs of the baby, not the adult. Therefore, it is quite insufficient in terms of fiber, calcium and vitamin D.
WHAT ARE THE BENEFITS AND DAMAGES OF BABY FOOD DIET?
It is pure and vitamin-supported food that does not contain harmful additives.
As you will consume it in the jar, it is an appetite-controlling task and prevents you from overeating.
Choosing gluten-free foods will be more suitable for your health.
It provides a delicious diet.
Iron, zinc and calcium deficiencies may appear.
You can complete your mineral deficiency with 4 bottles of mineral water.
DOES BABY FOOD DIET IN JANUARY IN CELEBRITY!
World-renowned stars Lady Gaga and Heidi Slimanebu ‘ has also been suggested to follow the baby food diet. The main rule of the baby food diet; 2 meals a day are created on baby food made from crushed fruit and vegetables.
Although it is suggested that celebrities made this diet, it is known that it may be objectionable to make it for more than 2-3 days. Never apply without asking your doctor!