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Diet Tips for a Healthy and Beautiful Skin

Diet Tips for a Healthy and Beautiful Skin

The relationship between skin health and nutrition has been proven in recent years. So how to feed for skin health ?

We buy hundreds of makeup kits to make our skin healthy and beautiful and we spend serious money on them. However, in 2005, American dermatologists, without using expensive cosmetics; discovered that it is possible to get rid of wrinkles, pimples, skin blemishes and dry skin. All you have to do is to change your diet or add a few more foods to your diet! Here is the answer to the question ız How to feed the skin for health için , in this article.

We are confident; After these dietary advice by dermatologists against skin problems, you will not need to use any more concealer.

1. Skin stains


Skin stains, especially B12, may be an indicator of vitamin deficiency. Foods of animal origin are rich in this vitamin. But it is possible to get rid of skin spots without consuming meat; you just need a proper diet.

What should you do?

● containing vitamins C and E; Antioxidants such as ellagic acid and grape seed extract can help you get rid of skin spots. You can also get these useful items by consuming citrus, strawberry, kiwi, tomato and pomegranate.

● Skin stains become more visible if you spend too much time in the Sun. To protect your skin from ultraviolet rays; Strawberries, grapefruits, pineapples, plums, brussels sprouts, cabbage, pepper, spinach and wheat should eat foods rich in antioxidants.

2. Oily skin


Foods with a high glycemic index are known to increase the productivity of sebaceous glands. As a result, they produce more skin oil than are necessary for humidification. Therefore, the skin may have oily luster.

What should you do?

● Cosmetic products only protect you against temporary oil shine; A diet rich in vitamin A can significantly reduce fat production levels. Also, these foods are really delicious and simple: just add some mango, carrot, egg yolks, dried apricots, spinach and sweet potatoes to feed.

● You must reduce the consumption of foods with a high glycemic index. Eat less white bread, potatoes and pasta. In this way, you will forget your skin problems in the past.

3. Acne


Foods that have a high glycemic index are also guilty of this problem. That’s why people with oily skin have more frequent acne problems.

Thanks to these nutrients, the sebaceous glands become more active and this produces bacteria; it causes clogged pores that cause inflammation.

What should you do?

● For your acne problem, a special diet can help you. The most important thing you need to do is to consume more food that calms inflammation and contains polyunsaturated fatty acids. Simply put; consume fruits, vegetables, nuts, walnuts, flax seeds, flaxseed oil, algae and seafood.

4. Dry skin


Skin dryness refers to both cholesterol deficiency and vitamin E in your body. This fact applies mostly to vegetarians; because the largest cholesterol sources fish and vege.

What should you do?

● Increase the concentration of monounsaturated fatty acids in your diet. Not the best oils and nutritional supplements; You should consume natural foods such as beans, algae, eggs, soy, avocados, peanuts and other hazelnut varieties.

● If you are not a vegetarian, try eating meat and fish on a regular basis. The best option is salmon, mackerel and lake trout.

5. Wrinkles


Alcohol dehydration; therefore it causes wrinkles. Sugar may be another cause of premature skin aging. Sugar-containing glucose makes the skin less flexible.

What should you do?

● More than 10 years ago, American researchers found that antioxidants could rejuvenate the skin. For example, if you eat foods that contain soy every day, signs of aging become almost invisible. You can also get rid of wrinkles around the eyes.

● As a result of a study on this subject, Swedish people are well fed; It shows that wrinkles are less noticeable. Swedes consume a lot of leafy vegetables (spinach, asparagus, celery, eggplant, garlic and onions). And they don’t eat almost any of the red meat, sugar, butter, margarine, milk and other dairy products.

6. Dark Eyelet Rings


It is wrong to believe that the dark circles around the eyes cause sleep deprivation. This may be a sign of a serious illness: some food intolerances that cause allergies or inflammation and darkening of the area around the eyes.

What should you do?

● For food intolerance, you should have a test at the hospital. While waiting for the test results, remove all potentially dangerous foods from your diet. For example; foods containing lactose. These include dairy products, bread, chips, instant coffee, quick soup and artificial sweeteners.

● If you are not allergic to anything, dark circles may be a sign of dehydration. Do not drink too much coffee and enough water.

● You should also consume foods containing iron. These foods increase hemoglobin levels. Eat more red meat, tuna, egg yolk and black wheat for this.

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