It is important that those who make breakfast with a great appetite both eat various kinds and include low calorie satiating foods. For breakfast, which is one of the most important meals, you can opt for dietary nutrition. How to lose weight with the right breakfast? How to make breakfast without weight? How many calories for breakfast? What to eat so as not to gain weight at breakfast? Breakfast recipes from Canan Karatay. . .
While breakfast, which is the most important meal in terms of weight and health, guides how the day will pass, you can be vigorous with healthy and light snacks or cause weight loss to your body with calorie / fatty foods. Breakfast, which is important for everyone without men-women, babies-children, but is more important for those on a diet, should be low-calorie and satisfying. If a breakfast suitable for diet is to be preferred, it should be included foods that are simple and easy to prepare, but that will not quickly make you hungry. You can have a strong breakfast by including the foods that are strong in protein, such as cheese and eggs. According to the information obtained from the studies, people who consume protein regularly are weakening much faster than those who eat less or irregularly. In addition, breakfast plans with high protein value will help you start the day vigorously.
WHAT ARE THE FOODS THAT TAKE WEIGHT IN BREAKFAST? THESE HABITS IN BREAKFAST TAKES WEIGHT. . .
One of the most accurate information about nutrition for many years is that breakfast is the most important meal. Many people who are on a diet or not have to have breakfast in the morning to live healthy. However, researches have revealed that some foods eaten at breakfast can harm the body more than good and cause weight gain.
Here are the foods that are on an unhealthy breakfast table. . .
There may be people who think it is healthy to consume orange juice for breakfast. However, research says the opposite. Although orange is a vitamin C store, it is also a fruit that contains a lot of sugar. Almost a glass of orange juice contains 9 spoons of sugar. Therefore, drinking orange juice on an empty stomach or next to breakfast causes weight gain.
Corn flakes, which are replaced by breakfast in the morning with the introduction of western food culture, are among the foods that should not be on the breakfast tables. Corn flakes, which is a processed food, can cause weight gain, although it is used for diet. Because there are additives and sugar in the cereals.
Instant coffee, which is drunk to be fit in the morning, causes weight gain and threatens your health. Instant coffees, which most people consume without breakfast, claiming to keep them full, actually cause more weight gain. According to experts, these coffees with oil and sugar bombs should never be consumed in the morning.
HIGH CARBONHYDRATE FOOD
Those who are on a diet and want to lose weight should not consume high carbohydrate foods such as pastries and bagels for breakfast. These foods, which are more harmful than bread, should never be consumed as breakfast. In this way, when foods containing carbohydrates are consumed, carbohydrates are rapidly digested, first turning into sugar and then turning into fats that are difficult to remove from the body.
ONLY 353 CALORIC DIET BREAKFAST PLAN:
1 boiled egg
flax seeds on 50 grams of curd cheese
1 slice of bran bread
50 grams of pineapple
20 grams of oatmeal (10 raisins, 3 nuts in it)
Pfanner BCE vitamin juice
HOW TO MAKE DIET OMLET? AVOCADOL OMLET RECIPE
Egg, which is a complete protein store, ensures you to stay full for a long time thanks to its high nutritional value. Thanks to the vitamins and minerals it contains, it prevents the body from losing energy and slowing metabolism while burning fat. Avocado, which is accepted in the group of fat-burning oils, helps you burn more calories.
Here is a recipe for avocado omelet that loses weight:
-1 egg white
-2 tablespoons of curd cheese
-1 tablespoon of oats
– Pepper pepper, salt, pepper and black seed
Put all the ingredients in a bowl except avocado and black seed and beat. Then, add 1 teaspoon of olive oil into the ceiling and add the mixture. Slice the avocado on top of the omelet cooking and sprinkle with black cumin. Here your omelette is ready!
BREAKFAST RECIPES THAT GIVE WEIGHT FROM CANAN KARATAY
Get ready for a delicious breakfast with healthy breakfast recipes that can help you lose weight even if it is consumed regularly. Canan Karatay, who guarantees to prevent the regain of the weight lost, explains the breakfast plan that should be in the diet as follows:
1. OPTION: Parsley, dill, carrot, pink radish, olive, cheese, paprika, boiled egg, blueberry, almond and black grapes.
2. OPTION: Omelet, cheese, olives, almonds, raisins, radishes, carrots and fresh greens
3. OPTION: Boiled eggs, tomatoes, cucumbers, dill, peppers, olives, cheese, almonds and hazelnuts
4. OPTION: Omelet with mushrooms and cheese, green peppers, carrots, cucumber tomatoes, sauteed zucchini with yogurt, cheese, almonds, fresh and raisins, spiced olive oil
5. OPTION: Boiled egg, green onion, dill, parsley, lettuce, cucumber, cheese, avocado, olives, almonds and walnuts.
6. OPTION: Cheese, olives, eggs, greens, carrots, cold meatballs, almonds, carrots and peanuts. If you wish, dried apricots are skimmed.
LOW CALORY BREAKFAST ADVICE! WHICH BREAKFAST HAPPENED?
Bagel-Cheese – 318 kcal
Half grain bagel
2 slices of cheese
Banana Milk – 356 kcal
1 glass of water Milk
1 teaspoon of honey
Avocado Grain Bread – 310 kcal
2 tablespoons of curd cheese
3 leaves of lettuce
2 slices of whole grain bread.
Spiced Egg – 237 kcal
1 teaspoon of olive oil
Vinegar or lemon juice
1 slice of whole grain bread