Dill, those who want to lose weight, is a great plant for those who diet. 100 gr. Dill is among the lowest, weakening foods with only 18 calorie content. You can consume dill with yogurt. The scientific name Anethum graveolens comes from the same family as dill, parsley, cumin and bay leaf. It has been used for spices and medicines for centuries. It is a good source of calcium, manganese and iron, and also contains flavonoids known for their antioxidant, anti-inflammatory, anti-viral properties. It protects you from the lack of vitamins and minerals while losing weight thanks to all this nutrient content.
How to use dill to weaken?
15 minutes before meals if you eat 1 tablespoon chopped dill, get up earlier than the table. Ten minutes after eating the dill, your feeling of satiety will increase. If you don’t want to eat plain, you can add it into the salad or add yogurt.
Dill is a great food for snacks
Dietitian and Nutrition Specialist Zeynep Subaşı, also a source of plenty of vitamin C, a bowl of dill made of dill, is an option to keep quite busy for the meal.
End the sweet crisis!
Dietitian and Nutrition Specialist Gamze Kaçar, the most effective nutrients in preventing the dill of the sweet dasotun attracts attention.
Fazile Yılmaz, Dietician and Nutrition Specialist, states that the dill has a long lasting fasting due to its fiber content and supports weight loss in diets.
Dill suppresses appetite
All you have to do is to eat 1 tablespoon of dill just before morning, lunch and dinner, you will see there will be no appetite or anything.
Dill helps digestion
Dill was used as an aid in digestion in many cultures. Because of its antispasmodic properties, it is devoid of cramp and stomach pain. In a study published in 2002, “BMC Pharmacology”, it was found that dill significantly inhibited acid secretion on laboratory mice, decreased the development of gastric lesion and had anti-ulcer effects.
Dill is an antioxidant store
Dill, an important antioxidant vitamin C that fights with free radicals, prevents cell damage. A body free from toxins, free radicals, loses weight faster and easier.
Lowers blood sugar
The oil called eugenol, which is found in dill, has been used in the treatment of various diseases for years. In the latest scientific studies, it has been found that the dill decreases the blood sugar level and increases the insulin resistance. A balanced blood sugar prevents hunger crisis, helps keep weight and helps to lose weight.