Does constipation make you gain weight? How is constipation on a diet? 5 natural remedies at home

Constipation slows down metabolism and makes it harder to lose weight. Fig and apricot cure is the most effective natural solution to constipation.

Constipation; It is a very annoying problem accompanied by symptoms such as straining during defecation, very solid stool, gas. You can use the medicines given by the doctor to get rid of constipation, as well as the natural recipes that we will report below will be good for constipation.

Does Constipation Cause Weight Gain?

Yes, constipation can cause weight gain. Let’s explain it like this:

Constipation means going to the toilet less than usual or passing hard, painful stools to empty the bowels. Current research has shown that constipation can cause weight gain, and there are several theories about it. In chronic constipation, feces are more likely to accumulate in the rectum and intestines. Technically, in this case, your body weight may increase. For example, if 200 g of stool accumulates in the colon per day, 1 kg of weight is gained in 5 days. This is sudden weight gain. However, this increase in body weight is temporary, not permanent. When constipation passes, the weight caused by constipation will also be thrown out of the body.

Three possible causes of weight gain in constipation: Causes edema accumulation in the body, excessive bacterial growth in the small intestine (SIBO) and slowing of thyroid function. For all these reasons, the problem of constipation triggers weight gain.



Yes, constipation prevents weight loss. Because constipation occurs when the digestive system works slowly. Therefore, when the digestive system slows down, the body’s metabolism is affected and slowed down. In this case, constipation can prevent the person from losing weight. But this situation alone is not an obstacle. It would be more accurate to say that constipation makes weight loss partially difficult.


To combat constipation while dieting, you can follow the recipes given by dietitians, which we will report below:

Fig and Apricot Cure for Constipation (Dietitian Dilara Koçak Recipe)

Chop 1 dried fig, 2 dried apricots and 2 prunes into small pieces in a small saucepan. Then add 1.5 cups of water and boil it. After boiling, take the mixture from the stove and add 1 tablespoon of olive oil and 1 teaspoon of flaxseed, and then pass it through the robot. It is ready when its consistency is like marmalade. Consume this mixture you have prepared with 2 glasses of warm water on an empty stomach, as 1 teaspoonful every morning.

The Easiest Recipe for Constipation

To prepare this effective cure against constipation, put dried apricots and prunes in a glass of water and leave overnight. Eat the softened fruit in the morning and drink the juice as well.

Our other alternative recipe: Throw 2-3 dried figs into 1 glass of olive oil. Consume this in the evening.

Oatmeal Cure for Constipation (Recipe by Dietitian Ayşe Tuğba Şengel)


  • 1 teaspoon of hot water
  • 2 tablespoons of oatmeal
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice

Preparation of

Mix all the ingredients in a bowl and leave for 15-20 minutes. Consume this mixture on an empty stomach in the morning. You should not consume anything for 2-3 hours after eating this.

Natural Remedy for Constipation with Dates

Dates contain a high amount of fiber, and thus dates create a laxative effect on the body. When you have constipation problem, throw 2 dates in 1 glass of water and leave it overnight. Consume the dates you have kept waiting in the morning on an empty stomach. You will see that you get rid of the constipation problem.


Cure Recipe That Melts Belly And Heals Constipation


  • 1 bottle of mineral water
  • Half a glass of nonfat yogurt
  • 2 tablespoons of lemon juice
  • half a teaspoon of mint

Preparation of

First, take half a glass of nonfat yogurt in a bowl and whisk it well. Then take 1 bottle of mineral water into it and whisk once more. Then add 2 tablespoons of lemon and half a teaspoon of mint to the mixture and mix well. Take this cure you have prepared in a glass and drink it.

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