One of the two basic foods, such as food and drink, that human beings need to survive, water should be taken up to 2 liters daily to meet the needs of the body. Is it harmful to drink more or less water? Which diseases causes drinking less water? Will drinking too much water weaken? Does water gain weight or does it lose weight? Is it dangerous to drink water at night?
Consuming as much or as little water as the body needs brings with it many health problems. A person who receives 1500 calories in 1 day should drink at least 1.5-2 liters of water. If this person sweats frequently, he / she should drink more water if he / she performs sports or exercise movements and causes fluid loss in his body. To understand whether the amount of fluid to be taken daily is sufficient need to look at the color and amount of urine. Urine if it is small and dark, fluid deficiency means. To meet toilet needs 7-8 times every day, pale or clear urine is ideal for fluid consumption. Water, which helps balance the temperature of the body, contributes to the correct and healthy operation of the joint areas, while removing harmful toxins accumulating inside and providing deep cleaning. The amount of water needed by the human body reaches about 2 liters. For this, you should drink 1 glass of water, especially before and after getting up.
DOES DRINKING VERY WATER GIVE WEIGHT?
Drinking water without sports and exercise alone has no known weight loss effect. However, it is known that at least 1.5 liters of water is beneficial for removing toxins from the body while dieting. Drinking plenty of water will prevent overeating because it will inflate your stomach.
WHEN TO DRINK WATER TO GIVE WEIGHT?
As we mentioned earlier, water consumption should be on an empty stomach, that is, before eating. Drinking water between meals may cause an appetite as opposed to losing weight. Consuming foods with rich fiber structure with liquid will swell the fiber and cause it to become more voluminous.
IS IT HAZARD TO DRINK LOW WATER? WHY ARE THERE DISORDERS?
It causes some problems in the body with excessive or low fluid consumption. So, what problems are seen in people who cannot drink enough liquid because they do not like to drink water? Here are the ailments caused by insufficient water consumption:
– Weight gain: When not enough water is consumed, the working tempo of the intestines and digestive enzymes slows down. When the digestive system slows down, the person becomes available to gain weight.
– Constipation: Digestion becomes harder and constipation occurs.
– Muscle aches: It is more important for the person who regularly exercises to consume fluid. If sufficient fluids are not taken, lactic acid accumulated in the muscles cannot be removed from the body and muscle pain occurs.
– Skin drying: The skin health of individuals who do not drink enough water during the day deteriorates and brings loss of flexibility and brings premature aging problems.