Diet

Does eating yogurt at night make you lose weight? Healthy yogurt diet list

A snack request coming in the middle of the night can cause you to gain weight to a halt. So, is it indispensable in the diet lists with yogurt, which is indispensable for diet lists at night, and also helps to lose weight in the same way? The correct consumption form of yogurt, the effect of which is scientifically proven, is as follows:

Yogurt, which does not end with counting on the contributions to health, is among the excellent foods with its low calorie value and rich in calcium, potassium and vitamin B12. The main reason why it is included in many diet lists is that it does not feel hungry when consumed. An important point to be considered here is whether it is effective to perform yogurt consumption at a time of the night. Experts say that the foods consumed after dinner on this issue are negative on weight loss and even cause weight gain. No matter how much it benefits the body, foods eaten at night provide a return in weight in the body that is immobile. So what should be considered when dieting? What is the effect of nighttime food on weight? Here is the answer. . .

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WHY DOES YOGURT EAT WEIGHT?

Food consumed in close hours to sleep can cause weight gain. The reason is that it is not possible to be in motion during sleep. If you are unable to suppress your desire to eat something suddenly and your stomach is scraped from good to good, it can be passed on with yogurt, provided that it is very small. Even yogurt triggers weight gain when consumed at night, but this risk is less than others. However, it is beneficial to be careful with the amount.

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HOW BEFORE SLEEPING YOGURT CAN BE RENEWED?

People who try to lose weight should stop eating at least 2 hours before going to sleep and then rest their bodies. Otherwise, a small amount of calories can accumulate and in this case may bring along various problems.

Eating yogurt at night is not true for losing weight, but it can be done with peace of mind to consume yogurt mixes in healthy diets.

CLICK READ: THE SECRETS OF GIVING WEIGHT BY SWALLOWING BRASS

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4-DAY HEALTHY YOGHURT DIET LIST

1. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 1 cup of tea, 1 serving of fruit, 1 serving of nonfat yogurt

After: 1 serving of vegetable soup, 1 serving of nonfat yogurt

Snack: 3 prunes, 1 glass of unsweetened tea

2. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup unsweetened herbal tea

3. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

Noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup of unsweetened herbal tea

4. DAY

When you wake up in the morning: 1 cup of warm water with lemon

Breakfast: 1 serving of yogurt, 1 spoon of oats, 1 cup of unsweetened tea

Snack: 1 cup of unsweetened tea, 1 serving of yogurt, 1 serving of fruit

noon: 1 serving of vegetable soup, 1 serving of nonfat yogurt

After: 1 serving of lentil soup, 1 serving of yogurt

Before going to bed: 3 dried figs, 1 cup unsweetened herbal tea

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