Does Omega 3 Gain Weight?
Omega-3 fatty acids are essential nutrients for optimum health. Because the body cannot produce its own omega-3, the need for omega 3 must be met by food. Fish, fish oil, flaxseed, canola oil, soybean, pumpkin seeds and walnut are the most important sources of omega3. Increased consumption of omega-3 can help to reduce fat deposits and promote weight loss.
In scientific research, it has been found that consuming omega-3 fatty acids increases satiety and thus decreases calorie intake and helps to lose weight. According to the University of Connecticut International Omega-3 Learning and Education Consortium (University of Connecticut International University Omega-3 Consortium), fish oil is rich in omega-3 polyunsaturated acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). use of pills, overweight and obese women increase the feeling of satiety.
According to the University of Connecticut, people who took omega 3 fish oil pills throughout the diet had more weight loss than those who did not use omega-3 pills and a reduction in fat deposition. Iştir Health Medline Plus National Institutes of Health Reports En has announced to the public that continuing to do sport with high intake of omega-3 fatty acids, EPA and DHA, will provide a significant reduction in body fat. Increasing the consumption of omega-3 may also play an important role in reducing obesity-related metabolic syndrome, such as cholesterol, triglycerides and blood pressure, which are often present in obese individuals.
reports that it can help in reducing. According to the University of Connecticut, the strong anti-inflammatory effect of omega-3 can prevent muscular fatigue and exercise-related joint pain. Sport is an important component of a healthy diet program. The reduction of exercise-induced pains allows individuals to exercise more regularly and for a long time and accelerate their weight loss process.
Another reason for omega-3 fatty acids to help lose weight is the ability of omega-3 to reduce insulin levels. High insulin levels play an important role in weight gain by causing nutrients to be stored in the body instead of being burned. Eating omega-3 as part of a balanced diet is also a proactive way to support and improve overall health and weight loss.
How much omega 3 should you take in the day to slim down?
In the “American Journal of Nutrition” and “International Journal of Obesity,” the use of omega 3 fatty acids (DHA / EPA) in fish oil and weight loss studies is 1.5 / 2 grams. This amount corresponds to fish consumption of 113-141 grams per day. As a fish oil pills, 1.5 grams per day corresponds to 4-5 fish capsules.
Note: Do not use any medication without consulting your doctor. Plus parenthesis omega 3 pills can cause appetite in some people and indirectly cause weight gain.