Diet

Does orange weaken? How to make an orange diet that makes 2 kilos in 3 days? Slimming with an orange diet

You can add the sweet orange, the favorite fruit of the winter season, to your diet list to weaken! We have compiled the orange diet list that gives you 2 kilos in 3 days, which we can express as an orange diet. What is an orange diet? How to make an orange diet? The secret of losing weight with an orange diet. . .

Orange diet, which has become increasingly popular recently, is one of the most researched diets for women who want to lose weight. We are here with the orange diet, which can be used very easily by fruit lovers who include all kinds of fruits in their eating habits! While it pleases people with the smell of oranges, which is one of the most popular fruits of the winter, it helps to weaken it with its correct and proper consumption. Even the orange peel, whose pulp is a separate source of healing, has various uses. We have compiled for you how to apply the Orange diet, which can be preferred by those who want to look fit in the orange fruit, which can be used in any form. If you want to lose weight by eating oranges and want to have a healthy body, please go to the orange diet. . .

One of the diet lists that you can apply in order to keep health well and get rid of excess weight in the orange diet, which has emerged as a low-calorie diet program with the combination of orange and dairy products: Orange diet that makes you lose 6 kilos in 5 days! Here is the Orange diet list that you should not apply without your dietitian’s approval. . .

ORANGE DIET LIST THAT GIVES 6 WEIGHT IN 5 DAYS!

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1. DAY

Breakfast:

1 orange

1 diet biscuit or whole wheat bread

1 cup of tea or coffee

Lunch:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 cheese bran bread toast

After:

one beads boiled egg

1 whole wheat toast

2 tomatoes

2. DAY

Breakfast:

1 orange

1 diet biscuit or whole wheat bread

1 cup of tea or coffee

Lunch:

1 orange

1 cup of kefir or yogurt

1 boiled egg

1 toast

After:

Boiled red meat

1 orange

1 tomato

1 cup of kefir or yogurt

3. DAY

Breakfast:

1 orange

1 diet biscuit or whole wheat bread

1 cup of tea or coffee

Lunch:

1 slice of light tuna

1 orange

1 slice of bran bread

After:

A boiled portion of red meat

1 orange

1 apple

1 cup of yogurt

4. DAY

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Breakfast:

1 orange

1 cup of kefir or yogurt

1 boiled egg

1 toast

Lunch:

1 slice of light tuna

1 orange

1 slice of bran bread

After:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 cheese bran bread toast

5. DAY

Breakfast:

1 orange

1 diet biscuit or whole wheat bread

1 cup of tea or coffee

Lunch:

1 boiled egg

1 cup of kefir or yogurt

1 orange

1 cheese bran bread toast

After:

1 boiled egg

1 whole wheat toast

2 tomatoes

HOW TO MAKE ORANGE DIET WITH 3 WEIGHT WEIGHT IN 3 DAYS?

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Breakfast:

FIRST DAY: 1 slice of toast or rusks, 50 grams of cheese less olives, 1 medium orange;

SECOND DAY: 1 slice of toast or rusks, 100 ml of orange juice, 1 boiled egg, 1 teaspoon of butter or margarine 1 boiled egg without salt;

THIRD DAY: 50 grams of lean cheese, 4 slices of toast, 1 slice of melon, 1 teaspoon of butter or margarine 1 glass of orange juice.

Lunch:

1. DAY: 150 grams of lettuce and 50 grams of salmon fish salad (sauce: 2 t.k. light mayonnaise), 1 glass of yogurt (1/2 t. honey added), 2 small slices of bran bread and 1 orange;

2. DAY: 150 g boiled red beans + curly, 1 slice of toast / bran bread / 1 t. k butter buttered, 1 orange;

3. DAY: 2 medium-sized boiled potatoes, tomatoes, cucumbers, 50 g lean cheese, 2 t. k. butter or margarine, 1 orange.

After:

1. DAY: 75 grams of grilled liver, 75 grams of mushrooms, 125 grams of fresh raspberries + 2 tablespoons of yogurt, 100 grams of green beans, 1 orange;

2. DAY: Boiled chicken meat sprinkled with red pepper powder, 1 orange, brussels sprouts and broccoli – 75 grams

3. DAY: 75 grams of lean lamb / grilled /, boiled potato, zucchini and carrot, 125 g yogurt, 100 g pineapple, 1 orange.

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