There is no such thing as bir certain Kil in weight loss. A diet plan that is effective in one person may not give the same results in other people. In the diet lists, carbohydrates are involved in a certain extent, and carbohydrate foods are often blacklisted by experts, so carbohydrates are considered harmful to dieters, thought to be weight gain. Excess carbohydrate-rich foods such as pears do not lose weight, but help you lose weight. The scientific study at Louisiana State University reveals the positive effects of pears on health and weight loss. Scientists have found that people who consume pears in their research are 35% less likely to be obese (obese).
How many calories are pears?
Pear is a low-calorie fruit that can help you lose weight in a short time when added to your diet list. A large pearl of 148 grams contains only 96 calories, which corresponds to less than 5% of our daily calorie need, which is an average of 2000. In addition, pear, especially high-calorie pastry, is an ideal snack meal compared to snacks such as cookies.
Another effect of pear on weight loss is that it is rich in fiber. One pear contains 5 grams of fiber, which corresponds to 20% of our daily fiber needs.
There are many scientific studies that show that fiber foods help to weaken. Consuming fiber foods increases the saturation feeling in the body by keeping the person longer. As fiber-rich foods such as pears are kept for a long time, it prevents unnecessary calorie intake, helps to control your appetite and helps to lose weight.
Pear with low glycemic index
Another reason why pears help to lose weight is because of the low glycemic index. Glycemic index is a concept that determines the effect of nutrients on blood sugar in our body. Sudden changes in blood sugar can make you feel tired or hungry. Pear is a nutrient with a low glycemic index, so it plays an important role in your weight loss by balancing blood sugar levels.
Snack with pear
You don’t have to consume pears alone, you can add it to your milkshakin, or you can make a morning meal or a snack. You can make milkshake from the arm, mix the yogurt, ice, crushed or sliced pears into a milkshake with a teaspoon of honey and get a great low calorie drink. This milkshake is a low-calorie snack that will help you to lose weight and help you lose weight.