Does Strawberry Take Weight or Weaken?
Strawberry summer is a delicious wonderful food that is harbinger of the summer. Strawberries are full of antioxidant and anti-inflammatory enzymes, and contain enough fiber to accelerate digestion. Strawberries are an integral part of the weakening diet program and can be eaten with cereal, oatmeal and even yogurt. 100 grams of strawberries is only 32 calories, thanks to its low calorie and nutritive structure, it helps to weaken the strawberry in a short time.
Dietitian Betül Karakuş gives the following information about helping strawberry weaken; Foods containing fiber are intestinal-friendly as well as helping to lose weight by prolonging the time of toughness. The World Health Organization recommends 25-30 grams of fiber intake per day. Fruits and vegetables are one of the best fiber supply food groups. 1 portion strawberries contain about 3-4 grams of dietary fiber. If you consume with 5-6 almonds in the breaks, it will increase the toughness time and help you lose weight.
Fruits are the vitamin stores that are necessary for the body to function properly. Strawberry, anti-inflammatory enzymes and antioxidant content slow the aging of the skin and increase the metabolic rate, allowing the body to burn fat instead of storage. Strawberry is also rich in vitamin C which helps boost your metabolism . In addition, the fruit consists of magnesium, potassium and other nutrients important to the human body. According to the Oil Resistance Diet, strawberries stimulate the production of adiponectin and leptin hormones, which are effective in burning fat and accelerating metabolism. This results in a higher metabolic rate and greater weight loss. With a healthy, well-balanced diet and adequate exercise, strawberries can easily help you reach your targeted weight.
In addition to its contribution to weight loss, strawberries help to control blood sugar by slowing down carbohydrate degradation. Regular blood sugar prevents sudden starvation crises.
Ellagic acid and anthocyanins in strawberries affect weight loss in three ways.
- Chronic inflammation prevents your weakening. Anti-inflammatory foods such as strawberries, remove inflammation in the body, provides the healthy functioning of weight-loss hormones.
- Anthocyanins found in strawberries increase the secretion of the hormone adiponectin, stimulates the metabolism and suppresses your appetite.
- Ellagic acid and anthocyanins slow down the digestion rate of starchy foods and control blood sugar.
For maximum benefit from this fruit, choose to consume organic strawberries.
Strawberry diet is also a favorite fruit of the most extreme version of the diet of the former Spice Girl Victoria Beckham in 2004 was implemented. While traveling with her husband in Europe, Beckham began a diet consisting of strawberries every day. Beckham’s day consisted of 5 cups of sliced berries, ie 266 calories per day and less than 6 grams of protein.