Beauty

Easy-to-apply fast slimming diet list for working women

Diet programs for working women are a program that should be given more importance. Considering the rush and stress during the day, more energy is needed. It is possible for every working woman to lose 2-3 kilos a week in a healthy and stable way when she makes a suitable diet according to her work pace.

When we wake up in the morning, our body needs energy because we are hungry for a long time after the night sleep process. Breakfast is one of the most important foods that activate the metabolism. For this reason, working women should not leave the house without having breakfast. Even if you can’t have breakfast at home, you should prepare your breakfast in a bowl to eat at work, and you should not neglect it.

Effective Diet Program for Working Women

Breakfast:

  • Milk + muesli or dried fruit. You can also consume fresh fruit if you wish.
  • You can consume 1 toast and unsweetened tea.
  • You can consume boiled eggs with 1 slice of wholemeal bread.
  • You can consume 1 small banana, 1 kiwi and 1 portion of homemade yogurt.
  • You can take 2 slices of wholemeal toast with labneh and consume it with unsweetened tea.

blank

Snack:

  • You can consume dried apricots, dried figs, walnuts, light biscuits, instant coffee with milk or fresh fruit. These practical foods will keep you full.

Lunch:

  • For lunch, you can have a meat, chicken, fish or chicken or tuna sandwich.
  • You can eat pasta or pizza from outside once a week.
  • You can order grilled chicken, grilled meat or meat skewers 2-3 times a week.
  • You can just order a salad and put your favorite food such as tuna, chicken, turkey salami, cheese and grilled vegetables in it. You can prepare this meal from home and put it in your work bag.

Snack:

  • You can consume dried apricots, dried figs, walnuts, light biscuits, instant coffee with milk or fresh fruit. You can eat any dessert you want. These practical foods will keep you full.

 

Dinner:

  • You can eat fish and chicken 2-3 days a week.
  • You can consume red meat 1-2 days a week.
  • You can consume legumes 1-2 days a week.

Before bed:

  • You can drink a glass of milk, eat half a bowl of yogurt or eat a small banana.

 

Special Diet Program for Working Women

Breakfast:

  • Two slices of whole grain low-fat cheese bread
  • 1 boiled egg

Search:

  • A handful of fresh fruit. For example, 1 apple, 3 plums or 11-13 grapes.

Afternoon:

  • Half a bowl of soup or 2 tablespoons of bulgur pilaf/pasta.
  • 5-6 spoons of peas with meat, spinach with minced meat or dried beans with meat
  • Half a bowl of yogurt
  • Salad (no fat) (30 calories)

1. search:

10 raw almonds, 10 raw hazelnuts or 3 whole walnuts.

2. search:

  • 1 glass of latte or 1 glass of buttermilk

Evening:

  • 1 small ladle of soup
  • 1 small boiled potato or 1 slice of bread
  • 100 grams of meat, chicken or fish (2-3 meatballs)
  • Fat free salad
  • Half a bowl of yogurt

Before bed:

Diet List for Working Women

Breakfast:

  • You can consume toast or sandwich made with two slices of whole grain bread.
  • You can consume lean rolls, pastries or bagels.
  • You can eat muesli or granola with milk.
  • You can prepare a breakfast plate with boiled eggs, cheese, olives and lots of greens.

Snack:

  • You can consume yogurt with or without fruit.
  • You can eat a handful of nuts.
  • You can consume small fruit.
  • You can drink half a bowl of soup.
  • You can consume tuna salad.

Lunch:

  • You can consume meat, chicken and grilled fish 2-3 times a week.
  • You can eat foods such as dry beans, chickpeas and lentils 2-3 times a week, along with 1-2 slices of grain bread. You can have half a bowl of soup with the main course or you can choose a small amount of bulgur pilaf.

Snack:

  • You can consume fresh fruit or carrots, cucumbers.
  • You can eat coffee with milk and low-calorie desserts.

Dinner:

You can consume vegetable food 2-3 times a week.

You can eat legumes a few days a week.

You can eat fish 1-2 times a week, and choose a little pasta and bulgur pilaf with chicken or meatballs.

Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also
Close
Back to top button