Healthy nutrition, which forms the basis of healthy life, is a very necessary condition, especially after a certain age. While cancer, which is the disease of our age, is so common, there are of course ways to protect ourselves from this disease. Especially the things you eat are important at this point. We learned everything about cancer from Ulaş Özdemir, a Nutrition and Dietetic Specialist who emphasized that consuming certain nutrients for women after 35 is very important in reducing cancer risk. So what are the foods that reduce the risk of cancer? Here are the foods you should never remove from your life to avoid cancer!
THE MIRACLE NUTRITIONAL BEANS PREVENTING CANCER!
The bean ranks first among the foods that reduce the risk of cancer. This food, which especially reduces the risk of heart attack and breast cancer, contributes to the balance of female hormones.
CONSUME OILY FISH!
The most beneficial element in oily fish that can be eaten two or three times a week is Omega-3 fatty acids. Fish varieties such as salmon and sardines help strengthen the cell membrane. It is also known that it is good for mental problems.
LITTLE OIL YOGHURT REDUCES THE RISK OF EATING CANCER!
Nobody knows the benefits of yogurt for human health. Organizing the digestive system and intestines, yogurt also reduces the risk of breast cancer in women. Yogurt, which provides benefits in many areas, also reduces the risks of stomach ulcers and vagina infections.
AVOID CANCER WITH STRAWBERRY FLAVOR STRAWBERRY OF SUMMER!
Fruits such as strawberries, raspberries, blackberries and cranberries are among the fruit groups that reduce the risks of breast, stomach and intestinal cancer. These fruits, which are very rich in vitamin C and folic acid, protect the skin against aging and renew the skin.