Eat raw honey during Ramadan
Increased pastry, syrupy sweet, consumption of foods such as red meat can cause problems such as digestion difficulty and stomach bloating and …
Increased pastry, syrupy sweet, consumption of foods such as red meat can cause problems such as digestion difficulty and stomach bloating and therefore metabolic stress. In order to prevent or reduce metabolic stress, it is recommended to consume raw honey, in other words raw honey that has not been pasteurized. Before starting the meal at iftar and sahur meals, 2 teaspoons of raw honey facilitates digestion and relax the stomach.
“Let’s not missing the honey in our iftar and sahur tables”
Ahmet Bağran Aksoy, 35 years of producer and honey gourmet, “We should not miss honey on our sofas in Ramadan. Increasing with the arrival of Ramadan can cause problems such as consumption of foods such as pastry, sweets, red meat, difficulty in digestion and stomach bloating, and therefore metabolic stress. Opening it with honey and water will also relax the stomach.Also, mixing a tablespoon of honey with water before starting the iftar or sahur meal will help to increase the strength of the stomach thanks to the antioxidants to be taken from the honey. You can easily consume honey or 1 tablespoon of honey with warm water, if you like, or with cheese and pita. ” said.
Aksoy emphasized that honey facilitates digestion and reduces metabolic stress, “Because of being hungry for a long time especially during Ramadan, the stomach pulls itself to rest in a sense, but it may bring various digestive system ailments. It also has the feature of putting our sleep pattern on the way due to its sahur, thanks to its reduction of stress. found in the description.
“You can open your fast with honey and water”
Aksoy recommends using honey in hot and cold drinks, pastries, cakes and cookies instead of sugar. “People consume cola and ready-made drinks at the iftar table, instead of fasting with honey sorbet will relax the stomach. Raw honey taken into the empty stomach neutralizes the stomach acid. It is known that it strengthens and facilitates the digestion of fat. It is necessary to eat 2 teaspoons of honey in Sahur. You can add honey in the tea you drink, so you can prevent your thirst throughout the day. said.