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Everyone’s eyes are on this list! Diet List of 3 kilos in 1 week

27.10.2018
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Everyone’s eyes are on this list! Diet List of 3 kilos in 1 week

Can’t you diet for a long time? Are you invited to a special place over the weekend? Do you need to lose weight? Then this diet list is just for you. Here’s the shock diet …

Weight is one of the problems that every woman struggles to deal with. We try almost every way to get rid of our excess weight. Long-term diets or diets we eat without eating anything is going on. Dr. Obesity Specialist Ayça Kaya has prepared a diet list to give you 3 kilos in 1 week . The most important point of this diet list is to drink plenty of water.

In your daily life, abundant water consumption is very important in the diet stage. Pay attention to your water consumption. You can also add green tea to your diet to accelerate your metabolism. You’ll do with diet sport lose weightcan increase your share.

MONDAY

Breakfast;

  • 1 slices of bran bread
  • 1 slice of white cheese
  • Tomatoes
  • Cucumber

Intermediate;

  • 1 piece of fruit

Lunch;

  • 100g. Lean salad with lean
  • 1 bowl of light yogurt
  • 1 bowl of soup

Intermediate;

  • 1 piece of fruit
  • 2 walnuts, 6 nuts or almonds

Dinner;

  • 7 tablespoons meatless vegetable dish
  • 1 thin slices of bran bread
  • Salad
  • 1 bowl of light yogurt

TUESDAY

Breakfast;

  • 1 toasted bread toast
  • Tomatoes
  • Cucumber
  • Pepper
  • 5 pieces of olives

Intermediate;

  • 1 piece of fruit
  • 1 bowl of light yogurt

Lunch;

  • 6 tablespoons fleshy kinds
  • 1 thin slices of bran bread
  • Plenty of lean salad

Intermediate;

  • 1 piece of fruit
  • 1 bowl of yogurt

Dinner;

  • 1 slices of bran bread
  • 7 tablespoons meatless green beans
  • 1 bowl of light yogurt
  • Plenty of lean salad

WEDNESDAY

Breakfast;

  • 2 thin slices of bran bread
  • 1 slice of white cheese
  • Tomatoes
  • Cucumber
  • Pepper
  • 5 pieces of olives

Lunch;

  • 1 slices of bran bread
  • 6 tablespoons vegetable dish

Intermediate;

  • 1 piece of fruit
  • Half-package diet biscuits
  • 2 tablespoons yogurt

Dinner;

  • 1 thin slices of bran bread
  • 7 tablespoons meatless pumpkin dinner
  • Lean plenty of salad
  • Half bowl of light yogurt

THURSDAY

Breakfast;

  • 1 thin slices of bran bread
  • 1 boiled egg
  • Tomatoes
  • Cucumber
  • Pepper

Lunch;

  • 1 sandwich (chicken, tuna, cheese) in tomatoes, peppers and lettuce
  • 1 cup of buttermilk

Dinner;

  • 1 thin slices of bran bread
  • 7 tablespoons meatless sorts
  • 1 bowl of light yogurt
  • Plenty of lean salad

FRIDAY

Breakfast;

  • 1 egg omelet
  • 1 slices of bran bread
  • Tomato, cucumber, pepper
  • 5 pieces of olives

Lunch;

  • 4 pieces of grilled meatballs
  • Plenty of lean salad

Intermediate;

  • 1 piece of fruit
  • 1 bowl of light yogurt

Dinner;

  • 1 slice of thin bran bread
  • 7 tablespoons vegetable dinner
  • Plenty of lean salad

SATURDAY

Breakfast;

  • 2-3 tablespoons muesli
  • 1 cup of buttermilk

Intermediate;

  • 1 piece of fruit
  • 4-5 pieces of almond

Lunch;

  • 7 tablespoons vegetable dinner
  • A bowl of light yogurt

Dinner;

  • Grilled chicken
  • Half portion of bulgur pilaf

MARKET

Breakfast;

  • 1 piece of melemen
  • 1 slices of bran bread

Intermediate;

  • 1 piece of banana

Lunch;

  • Grilled fish
  • Plenty of lean salad

Dinner;

  • 1 slices of bran bread
  • 7 tablespoons of olive oil
  • 1 bowl of light yogurt

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